14.4 km | 01:26:55 | 06:03/km日期: 2024-11-03 07:19 - 平均心率: 131 - 卡路里: 910 Cal - 平均步頻: 190
Pace: 06'09" / 05'50" / 05'51" / 05'58" / 05'58" / 05'59" / 06'16" / 05'45" / 06'26" / 06'27" / 05'51" / 05'52" / 06'11" / 06'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'33" (+00'48") | 356 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
170.41 km 
亞瑟士 novablast 4 螢光綠 累積 :
637.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'16" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 06'26" | 00:54'12" |
| 10 | 06'27" | 01:00'39" |
| 11 | 05'51" | 01:06'30" |
| 12 | 05'52" | 01:12'22" |
| 13 | 06'11" | 01:18'33" |
| 14 | 06'02" | 01:24'35" |
| 14.4 | 06'55" | 01:27'03" |
展開計圈分析
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