33.3 km | 04:23:15 | 07:53/km日期: 2024-11-03 05:37 - 平均心率: 113 - 卡路里: 1556 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88.6
Pace: 06'54" / 06'21" / 06'05" / 08'15" / 07'18" / 06'03" / 06'05" / 12'04" / 11'19" / 06'20" / 06'14" / 06'16" / 06'28" / 11'11" / 06'22" / 06'20" / 10'49" / 14'44" / 10'39" / 06'17" / 11'23" / 13'11" / 06'44" / 05'52" / 06'58" / 05'40" / 12'41" / 05'49" / 05'40" / 05'59" / 07'04" / 05'59" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 08'14" (+02'34") | 1000 / 4000 |
| 5 | | 07'18" (+01'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 12'03" (+06'23") | 1000 / 8000 |
| 9 | | 11'18" (+05'38") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'27" (+00'47") | 1000 / 13000 |
| 14 | | 11'10" (+05'30") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 10'49" (+05'09") | 1000 / 17000 |
| 18 | | 14'44" (+09'04") | 1000 / 18000 |
| 19 | | 10'38" (+04'58") | 1000 / 19000 |
| 20 | | 06'17" (+00'37") | 1000 / 20000 |
| 21 | | 11'23" (+05'43") | 1000 / 21000 |
| 22 | | 13'10" (+07'30") | 1000 / 22000 |
| 23 | | 06'43" (+01'03") | 1000 / 23000 |
| 24 | | 05'52" (+00'12") | 1000 / 24000 |
| 25 | | 06'57" (+01'17") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 12'41" (+07'01") | 1000 / 27000 |
| 28 | | 05'48" (+00'08") | 1000 / 28000 |
| 29 | | 05'40" | 1000 / 29000 |
| 30 | | 05'59" (+00'19") | 1000 / 30000 |
| 31 | | 07'03" (+01'23") | 1000 / 31000 |
| 32 | | 05'59" (+00'19") | 1000 / 32000 |
| 33 | | 05'55" (+00'15") | 1000 / 33000 |
| 34 | | 06'19" (+00'39") | 331 / 33331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 525.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 08'15" | 00:27'35" |
| 5 | 07'18" | 00:34'53" |
| 6 | 06'03" | 00:40'56" |
| 7 | 06'05" | 00:47'01" |
| 8 | 12'04" | 00:59'05" |
| 9 | 11'19" | 01:10'24" |
| 10 | 06'20" | 01:16'44" |
| 11 | 06'14" | 01:22'58" |
| 12 | 06'16" | 01:29'14" |
| 13 | 06'28" | 01:35'42" |
| 14 | 11'11" | 01:46'53" |
| 15 | 06'22" | 01:53'15" |
| 16 | 06'20" | 01:59'35" |
| 17 | 10'49" | 02:10'24" |
| 18 | 14'44" | 02:25'08" |
| 19 | 10'39" | 02:35'47" |
| 20 | 06'17" | 02:42'04" |
| 21 | 11'23" | 02:53'27" |
| 22 | 13'11" | 03:06'38" |
| 23 | 06'44" | 03:13'22" |
| 24 | 05'52" | 03:19'14" |
| 25 | 06'58" | 03:26'12" |
| 26 | 05'40" | 03:31'52" |
| 27 | 12'41" | 03:44'33" |
| 28 | 05'49" | 03:50'22" |
| 29 | 05'40" | 03:56'02" |
| 30 | 05'59" | 04:02'01" |
| 31 | 07'04" | 04:09'05" |
| 32 | 05'59" | 04:15'04" |
| 33 | 05'56" | 04:21'00" |
| 33.3 | 06'17" | 04:23'05" |
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