19.1 km | 02:29:27 | 07:50/km日期: 2024-11-03 08:57 - 總爬升: 273 m - 平均心率: 135 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86.1
Pace: 08'55" / 09'23" / 07'57" / 07'21" / 07'36" / 08'01" / 08'03" / 07'35" / 07'30" / 07'42" / 07'31" / 07'38" / 07'26" / 07'26" / 08'23" / 07'16" / 07'17" / 08'35" / 07'30" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'38") | 1000 / 1000 |
| 2 | | 09'23" (+02'07") | 1000 / 2000 |
| 3 | | 07'56" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+00'05") | 1000 / 4000 |
| 5 | | 07'36" (+00'20") | 1000 / 5000 |
| 6 | | 07'58" (+00'42") | 1000 / 6000 |
| 7 | | 08'03" (+00'47") | 1000 / 7000 |
| 8 | | 07'34" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" (+00'14") | 1000 / 9000 |
| 10 | | 07'41" (+00'25") | 1000 / 10000 |
| 11 | | 07'30" (+00'14") | 1000 / 11000 |
| 12 | | 07'38" (+00'22") | 1000 / 12000 |
| 13 | | 07'26" (+00'10") | 1000 / 13000 |
| 14 | | 07'25" (+00'09") | 1000 / 14000 |
| 15 | | 08'23" (+01'07") | 1000 / 15000 |
| 16 | | 07'16" | 1000 / 16000 |
| 17 | | 07'17" (+00'01") | 1000 / 17000 |
| 18 | | 08'35" (+01'19") | 1000 / 18000 |
| 19 | | 07'30" (+00'14") | 1000 / 19000 |
| 20 | | 07'40" (+00'24") | 53 / 19053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'23" | 00:18'18" |
| 3 | 07'57" | 00:26'15" |
| 4 | 07'21" | 00:33'36" |
| 5 | 07'36" | 00:41'12" |
| 6 | 08'01" | 00:49'13" |
| 7 | 08'03" | 00:57'16" |
| 8 | 07'35" | 01:04'51" |
| 9 | 07'30" | 01:12'21" |
| 10 | 07'42" | 01:20'03" |
| 11 | 07'31" | 01:27'34" |
| 12 | 07'38" | 01:35'12" |
| 13 | 07'26" | 01:42'38" |
| 14 | 07'26" | 01:50'04" |
| 15 | 08'23" | 01:58'27" |
| 16 | 07'16" | 02:05'43" |
| 17 | 07'17" | 02:13'00" |
| 18 | 08'35" | 02:21'35" |
| 19 | 07'30" | 02:29'05" |
| 19.1 | 07'50" | 02:29'30" |
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