10.0 km | 00:55:46 | 05:34/km日期: 2024-11-04 18:44 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.7
Pace: 06'11" / 05'47" / 03'59" / 05'09" / 05'33" / 05'32" / 05'39" / 06'20" / 05'35" / 05'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'19") | 1000 / 1000 |
| 2 | | 05'47" (+01'56") | 1000 / 2000 |
| 3 | | 09'19" (+05'28") | 4 / 2004 |
| 4 | | 03'57" (+00'06") | 1000 / 3004 |
| 5 | | 10'56" (+07'05") | 182 / 3186 |
| 6 | | 03'51" | 1000 / 4186 |
| 7 | | 27'38" (+23'47") | 72 / 4259 |
| 8 | | 03'51" | 1000 / 5259 |
| 9 | | 18'50" (+14'59") | 106 / 5365 |
| 10 | | 04'01" (+00'10") | 1000 / 6365 |
| 11 | | 23'38" (+19'47") | 84 / 6450 |
| 12 | | 03'58" (+00'07") | 1000 / 7450 |
| 13 | | 06'55" (+03'04") | 1000 / 8450 |
| 14 | | 05'39" (+01'48") | 1000 / 9450 |
| 15 | | 06'15" (+02'24") | 563 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 275.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 03'59" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'33" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 05'39" | 00:37'50" |
| 8 | 06'20" | 00:44'10" |
| 9 | 05'35" | 00:49'45" |
| 10 | 05'56" | 00:55'41" |
| 10.0 | 07'11" | 00:55'47" |
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