6.7 km | 00:44:22 | 06:35/km日期: 2016-10-06 22:02 - 卡路里: 448 Cal - 總步數: 6846 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'16" / 06'30" / 06'16" / 06'28" / 07'13" / 06'22" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'01") | 101 / 101 | 156 / 90 |
2 | | 05'51" (+00'51") | 105 / 207 | 162 / 105 |
3 | | 05'00" | 106 / 313 | 165 / 120 |
4 | | 05'47" (+00'47") | 106 / 420 | 158 / 108 |
5 | | 07'08" (+02'08") | 105 / 525 | 149 / 93 |
6 | | 05'56" (+00'56") | 101 / 626 | 166 / 101 |
7 | | 05'34" (+00'34") | 101 / 727 | 165 / 108 |
8 | | 05'54" (+00'54") | 104 / 832 | 168 / 100 |
9 | | 05'50" (+00'50") | 102 / 934 | 166 / 102 |
10 | | 06'07" (+01'07") | 106 / 1041 | 169 / 96 |
11 | | 06'00" (+01'00") | 102 / 1143 | 165 / 100 |
12 | | 06'46" (+01'46") | 105 / 1249 | 167 / 88 |
13 | | 06'08" (+01'08") | 103 / 1352 | 170 / 95 |
14 | | 06'21" (+01'21") | 102 / 1454 | 166 / 94 |
15 | | 05'51" (+00'51") | 105 / 1559 | 165 / 103 |
16 | | 05'53" (+00'53") | 101 / 1661 | 166 / 101 |
17 | | 06'23" (+01'23") | 107 / 1768 | 163 / 95 |
18 | | 06'07" (+01'07") | 106 / 1874 | 169 / 96 |
19 | | 06'05" (+01'05") | 101 / 1975 | 165 / 99 |
20 | | 07'00" (+02'00") | 102 / 2077 | 164 / 86 |
21 | | 06'10" (+01'10") | 107 / 2185 | 168 / 96 |
22 | | 05'21" (+00'21") | 108 / 2294 | 164 / 113 |
23 | | 05'30" (+00'30") | 105 / 2400 | 168 / 107 |
24 | | 05'49" (+00'49") | 106 / 2506 | 165 / 103 |
25 | | 05'45" (+00'45") | 104 / 2610 | 166 / 104 |
26 | | 06'06" (+01'06") | 101 / 2711 | 168 / 97 |
27 | | 06'19" (+01'19") | 100 / 2811 | 167 / 94 |
28 | | 06'47" (+01'47") | 103 / 2914 | 165 / 88 |
29 | | 06'03" (+01'03") | 109 / 3024 | 168 / 98 |
30 | | 05'48" (+00'48") | 103 / 3127 | 166 / 103 |
31 | | 05'56" (+00'56") | 101 / 3229 | 166 / 101 |
32 | | 05'53" (+00'53") | 107 / 3336 | 167 / 101 |
33 | | 05'59" (+00'59") | 100 / 3436 | 166 / 100 |
34 | | 06'19" (+01'19") | 105 / 3541 | 168 / 94 |
35 | | 06'46" (+01'46") | 103 / 3645 | 165 / 89 |
36 | | 05'59" (+00'59") | 100 / 3745 | 166 / 100 |
37 | | 06'40" (+01'40") | 102 / 3847 | 166 / 89 |
38 | | 06'10" (+01'10") | 102 / 3950 | 164 / 98 |
39 | | 06'24" (+01'24") | 101 / 4051 | 169 / 92 |
40 | | 06'41" (+01'41") | 104 / 4156 | 162 / 91 |
41 | | 05'57" (+00'57") | 106 / 4262 | 161 / 104 |
42 | | 05'31" (+00'31") | 105 / 4368 | 164 / 110 |
43 | | 06'39" (+01'39") | 112 / 4480 | 162 / 92 |
44 | | 05'36" (+00'36") | 104 / 4584 | 164 / 108 |
45 | | 05'57" (+00'57") | 106 / 4691 | 164 / 102 |
46 | | 05'52" (+00'52") | 105 / 4796 | 162 / 105 |
47 | | 06'19" (+01'19") | 105 / 4901 | 165 / 95 |
48 | | 08'12" (+03'12") | 105 / 5007 | 71 / 170 |
49 | | 10'50" (+05'50") | 106 / 5113 | 0 / 0 |
50 | | 06'57" (+01'57") | 105 / 5218 | 114 / 125 |
51 | | 06'59" (+01'59") | 102 / 5321 | 167 / 85 |
52 | | 05'50" (+00'50") | 105 / 5426 | 168 / 101 |
53 | | 05'47" (+00'47") | 106 / 5533 | 165 / 104 |
54 | | 05'49" (+00'49") | 100 / 5633 | 168 / 102 |
55 | | 06'14" (+01'14") | 106 / 5740 | 168 / 95 |
56 | | 05'49" (+00'49") | 100 / 5840 | 168 / 102 |
57 | | 06'10" (+01'10") | 102 / 5942 | 167 / 96 |
58 | | 07'24" (+02'24") | 105 / 6048 | 165 / 81 |
59 | | 06'03" (+01'03") | 109 / 6158 | 165 / 99 |
60 | | 05'44" (+00'44") | 101 / 6259 | 168 / 103 |
61 | | 06'12" (+01'12") | 107 / 6367 | 165 / 97 |
62 | | 06'06" (+01'06") | 109 / 6476 | 165 / 99 |
63 | | 05'57" (+00'57") | 112 / 6588 | 168 / 100 |
64 | | 05'35" (+00'35") | 104 / 6692 | 164 / 108 |
65 | | 07'13" (+02'13") | 103 / 6796 | 104 / 132 |
66 | | 10'36" (+05'36") | 102 / 6898 | 40 / 232 |
67 | | 05'41" (+00'41") | 108 / 7006 | 165 / 106 |
Day 4
地板乾的到濕的又乾了!分不清汗水還是雨水。
10月累積里程 :
28.81 km Saucony ZEALOT 累積 :
789.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'30" | 00:12'46" |
3 | 06'16" | 00:19'02" |
4 | 06'28" | 00:25'30" |
5 | 07'13" | 00:32'43" |
6 | 06'22" | 00:39'05" |
6.7 | 07'15" | 00:44'22" |