14.8 km | 01:16:10 | 05:09/km日期: 2016-10-07 07:30 - 總爬升: 312 m - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 05'21" / 05'39" / 04'48" / 04'56" / 04'45" / 05'06" / 05'00" / 05'06" / 05'05" / 05'12" / 06'32" / 05'19" / 05'11" / 05'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'54") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+01'01") | 789 / 14789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 365.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 04'48" | 00:15'48" |
| 4 | 04'56" | 00:20'44" |
| 5 | 04'45" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 05'06" | 00:40'41" |
| 9 | 05'05" | 00:45'46" |
| 10 | 05'12" | 00:50'58" |
| 11 | 06'32" | 00:57'30" |
| 12 | 05'19" | 01:02'49" |
| 13 | 05'11" | 01:08'00" |
| 14 | 05'07" | 01:13'07" |
| 14.8 | 05'37" | 01:17'33" |
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