10.0 km | 00:50:17 | 05:01/km日期: 2024-11-05 14:50 - 平均心率: 154 - 卡路里: 613 Cal - 溫度: 27°C - 濕度: 72.7
Pace: 05'18" / 04'58" / 04'58" / 04'46" / 04'36" / 04'54" / 04'30" / 04'41" / 04'43" / 04'40" / 216'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
201.37 km Nike zooms 累積 :
199.9 kmApple Watch 同步 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 04'58" | 00:15'14" |
4 | 04'46" | 00:20'00" |
5 | 04'36" | 00:24'36" |
6 | 04'54" | 00:29'30" |
7 | 04'30" | 00:34'00" |
8 | 04'41" | 00:38'41" |
9 | 04'43" | 00:43'24" |
10 | 04'40" | 00:48'04" |
10.5 | 04'48" | 00:50'14" |