12.1 km | 00:55:15 | 04:35/km日期: 2024-11-05 17:23 - 地點: 基河左 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.8
Pace: 04'40" / 04'56" / 04'57" / 04'46" / 04'37" / 04'32" / 04'30" / 04'26" / 04'44" / 04'20" / 04'19" / 04'06" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'51") | 1000 / 3000 |
| 4 | | 04'46" (+00'41") | 1000 / 4000 |
| 5 | | 04'37" (+00'32") | 1000 / 5000 |
| 6 | | 04'32" (+00'27") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'43" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
128.15 km 
ADIDA PRO3 累積 :
806.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'56" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'32" | 00:28'28" |
| 7 | 04'30" | 00:32'58" |
| 8 | 04'26" | 00:37'24" |
| 9 | 04'44" | 00:42'08" |
| 10 | 04'20" | 00:46'28" |
| 11 | 04'19" | 00:50'47" |
| 12 | 04'06" | 00:54'53" |
| 12.1 | 03'36" | 00:55'04" |
展開計圈分析
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