10.8 km | 01:05:12 | 06:02/km日期: 2024-11-05 18:10 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 98 - 溫度: 22°C - 濕度: 78.6
Pace: 06'01" / 05'56" / 06'01" / 05'56" / 05'58" / 05'56" / 05'52" / 05'54" / 05'44" / 05'46" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'25") | 1000 / 1000 |
| 2 | | 05'56" (+02'20") | 1000 / 2000 |
| 3 | | 06'00" (+02'24") | 1000 / 3000 |
| 4 | | 05'55" (+02'19") | 1000 / 4000 |
| 5 | | 05'58" (+02'22") | 1000 / 5000 |
| 6 | | 05'56" (+02'20") | 1000 / 6000 |
| 7 | | 05'51" (+02'15") | 1000 / 7000 |
| 8 | | 05'53" (+02'17") | 1000 / 8000 |
| 9 | | 05'44" (+02'08") | 1000 / 9000 |
| 10 | | 05'45" (+02'09") | 1000 / 10000 |
| 11 | | 06'00" (+02'24") | 158 / 10158 |
| 12 | | 34'17" (+30'41") | 44 / 10202 |
| 13 | | 03'49" (+00'13") | 108 / 10311 |
| 14 | | 11'25" (+07'49") | 45 / 10356 |
| 15 | | 03'36" | 105 / 10461 |
| 16 | | 13'45" (+10'09") | 40 / 10502 |
| 17 | | 03'41" (+00'05") | 109 / 10612 |
| 18 | | 10'16" (+06'40") | 49 / 10662 |
| 19 | | 03'38" (+00'02") | 105 / 10767 |
| 20 | | 12'56" (+09'20") | 38 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 325.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 05'56" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'54" | 00:47'34" |
| 9 | 05'44" | 00:53'18" |
| 10 | 05'46" | 00:59'04" |
| 10.8 | 07'36" | 01:05'12" |
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