7.1 km | 00:30:43 | 04:19/km日期: 2024-11-05 18:52 - 平均心率: 147 - 卡路里: 429 Cal - 溫度: 18°C - 濕度: 92.12
Pace: 03'52" / 03'52" / 03'48" / 05'44" / 03'40" / 03'53" / 05'34" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'37") | 414 / 414 |
| 2 | | 03'51" (+00'26") | 425 / 839 |
| 3 | | 03'48" (+00'23") | 425 / 1265 |
| 4 | | 03'49" (+00'24") | 430 / 1695 |
| 5 | | 03'50" (+00'25") | 426 / 2122 |
| 6 | | 03'51" (+00'26") | 424 / 2546 |
| 7 | | 03'44" (+00'19") | 424 / 2971 |
| 8 | | 03'45" (+00'20") | 428 / 3399 |
| 9 | | 03'38" (+00'13") | 226 / 3626 |
| 10 | | 12'27" (+09'02") | 226 / 3852 |
| 11 | | 03'46" (+00'21") | 417 / 4269 |
| 12 | | 03'37" (+00'12") | 425 / 4695 |
| 13 | | 03'39" (+00'14") | 427 / 5122 |
| 14 | | 03'40" (+00'15") | 424 / 5547 |
| 15 | | 03'47" (+00'22") | 429 / 5977 |
| 16 | | 35'08" (+31'43") | 70 / 6048 |
| 17 | | 03'40" (+00'15") | 206 / 6254 |
| 18 | | 03'25" | 425 / 6679 |
| 19 | | 03'22" | 426 / 7106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.08 km 
Nike 4% 藍 累積 :
700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'52" | 00:07'44" |
| 3 | 03'48" | 00:11'32" |
| 4 | 05'44" | 00:17'16" |
| 5 | 03'40" | 00:20'56" |
| 6 | 03'53" | 00:24'49" |
| 7 | 05'34" | 00:30'23" |
| 7.1 | 03'36" | 00:30'46" |
展開計圈分析
留言 
