5.4 km | 00:26:06 | 04:52/km日期: 2024-11-05 19:01 - 平均心率: 144 - 卡路里: 293 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88
Pace: 04'21" / 04'12" / 04'17" / 04'09" / 04'12" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 400 / 400 |
| 2 | | 04'18" (+00'08") | 400 / 800 |
| 3 | | 04'20" (+00'10") | 400 / 1200 |
| 4 | | 04'13" (+00'03") | 400 / 1600 |
| 5 | | 04'17" (+00'07") | 400 / 2000 |
| 6 | | 04'16" (+00'06") | 400 / 2400 |
| 7 | | 04'12" (+00'02") | 400 / 2800 |
| 8 | | 04'11" (+00'01") | 400 / 3199 |
| 9 | | 04'13" (+00'03") | 400 / 3599 |
| 10 | | 04'11" (+00'01") | 400 / 3999 |
| 11 | | 04'13" (+00'03") | 400 / 4399 |
| 12 | | 04'10" | 400 / 4800 |
| 13 | | 04'14" (+00'04") | 200 / 5000 |
| 14 | | 13'41" (+09'31") | 360 / 5360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
257.01 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'17" | 00:12'50" |
| 4 | 04'09" | 00:16'59" |
| 5 | 04'12" | 00:21'11" |
| 5.4 | 13'42" | 00:26'07" |
展開計圈分析
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