7.9 km | 00:40:34 | 05:09/km日期: 2024-11-05 19:41 - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78.6
Pace: 03'55" / 04'43" / 04'05" / 04'44" / 05'04" / 04'00" / 07'29" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'23") | 408 / 408 |
| 2 | | 03'57" (+00'25") | 407 / 815 |
| 3 | | 03'51" (+00'19") | 410 / 1225 |
| 4 | | 05'46" (+02'14") | 420 / 1646 |
| 5 | | 03'51" (+00'19") | 414 / 2060 |
| 6 | | 03'55" (+00'23") | 418 / 2479 |
| 7 | | 03'53" (+00'21") | 411 / 2891 |
| 8 | | 06'25" (+02'53") | 401 / 3292 |
| 9 | | 03'55" (+00'23") | 411 / 3704 |
| 10 | | 03'58" (+00'26") | 415 / 4120 |
| 11 | | 03'54" (+00'22") | 411 / 4531 |
| 12 | | 06'55" (+03'23") | 380 / 4912 |
| 13 | | 04'02" (+00'30") | 410 / 5322 |
| 14 | | 03'57" (+00'25") | 417 / 5740 |
| 15 | | 03'51" (+00'19") | 417 / 6157 |
| 16 | | 06'40" (+03'08") | 388 / 6546 |
| 17 | | 51'21" (+47'49") | 21 / 6567 |
| 18 | | 03'32" | 197 / 6765 |
| 19 | | 19'25" (+15'53") | 79 / 6844 |
| 20 | | 03'37" (+00'05") | 195 / 7040 |
| 21 | | 20'04" (+16'32") | 78 / 7118 |
| 22 | | 03'36" (+00'04") | 201 / 7320 |
| 23 | | 18'59" (+15'27") | 82 / 7402 |
| 24 | | 03'36" (+00'04") | 196 / 7598 |
| 25 | | 20'30" (+16'58") | 73 / 7672 |
| 26 | | 03'37" (+00'05") | 204 / 7876 |
Speed 1200m*4@96"x2+94"x2, jog 400m/2'00, R3',200m*5@40"~42", R90"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
193.10 km 
ASICS magic speed 4 累積 :
146.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'43" | 00:08'38" |
| 3 | 04'05" | 00:12'43" |
| 4 | 04'44" | 00:17'27" |
| 5 | 05'04" | 00:22'31" |
| 6 | 04'00" | 00:26'31" |
| 7 | 07'29" | 00:34'00" |
| 7.9 | 07'53" | 00:40'55" |
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