8.9 km | 00:50:02 | 05:37/km日期: 2016-10-07 19:24 - 平均心率: 174 - 卡路里: 360 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'57" / 05'30" / 05'29" / 05'27" / 05'25" / 05'27" / 05'21" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:04'09" (+00'12") | 1 / 1 |
| 2 | | 03:38'20" (+34'23") | 0 / 1 |
| 3 | | 02:02'00" (+58'03") | 7 / 9 |
| 4 | | 04'09" (+00'12") | 807 / 817 |
| 5 | | 25'27" (+21'30") | 64 / 882 |
| 6 | | 04'06" (+00'09") | 813 / 1695 |
| 7 | | 23'43" (+19'46") | 70 / 1766 |
| 8 | | 04'06" (+00'09") | 818 / 2584 |
| 9 | | 22'59" (+19'02") | 70 / 2655 |
| 10 | | 04'06" (+00'09") | 813 / 3469 |
| 11 | | 24'03" (+20'06") | 68 / 3538 |
| 12 | | 04'05" (+00'08") | 817 / 4355 |
| 13 | | 20'36" (+16'39") | 80 / 4436 |
| 14 | | 03'57" | 407 / 4843 |
| 15 | | 04'07" (+00'10") | 406 / 5250 |
| 16 | | 23'19" (+19'22") | 72 / 5323 |
| 17 | | 04'02" (+00'05") | 407 / 5730 |
| 18 | | 04'02" (+00'05") | 414 / 6144 |
| 19 | | 19'41" (+15'44") | 85 / 6230 |
| 20 | | 04'00" (+00'03") | 411 / 6641 |
| 21 | | 04'01" (+00'04") | 417 / 7059 |
| 22 | | 20'49" (+16'52") | 80 / 7139 |
| 23 | | 04'06" (+00'09") | 406 / 7545 |
| 24 | | 04'05" (+00'08") | 411 / 7957 |
| 25 | | 18'15" (+14'18") | 91 / 8048 |
| 26 | | 04'09" (+00'12") | 402 / 8450 |
| 27 | | 04'06" (+00'09") | 408 / 8859 |
| 28 | | 11'29" (+07'32") | 36 / 8895 |
800m x10 P100s
雨後踩水腳全濕
雨後悶熱衣服全濕
但終於還是完成了
雖然好想 好想 好想跳車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
239.99 km 
nike streak5 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'30" | 00:12'27" |
| 3 | 05'29" | 00:17'56" |
| 4 | 05'27" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'27" | 00:34'15" |
| 7 | 05'21" | 00:39'36" |
| 8 | 05'48" | 00:45'24" |
| 8.9 | 05'27" | 00:50'17" |
留言 
展開計圈分析
