10.0 km | 00:56:08 | 05:36/km日期: 2024-11-06 05:35 - 總爬升: 221 m - 平均心率: 128 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73.5
Pace: 06'34" / 05'39" / 05'21" / 05'11" / 05'21" / 05'09" / 05'48" / 06'18" / 05'17" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10001 |
| 11 | | 05'21" (+00'13") | 17 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
214.98 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'39" | 00:12'13" |
| 3 | 05'21" | 00:17'34" |
| 4 | 05'11" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'09" | 00:33'15" |
| 7 | 05'48" | 00:39'03" |
| 8 | 06'18" | 00:45'21" |
| 9 | 05'17" | 00:50'38" |
| 10 | 05'39" | 00:56'17" |
| 10.0 | 05'24" | 00:56'23" |
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