30.0 km | 02:05:50 | 04:11/km日期: 2024-11-06 07:15 - 平均心率: 140 - 卡路里: 1312 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 69.3
Pace: 04'20" / 04'23" / 04'23" / 04'22" / 04'24" / 04'24" / 04'05" / 04'06" / 04'12" / 04'00" / 04'03" / 04'20" / 04'02" / 04'03" / 04'03" / 04'03" / 04'03" / 04'19" / 04'05" / 04'05" / 04'05" / 04'04" / 04'00" / 04'27" / 04'04" / 04'00" / 04'01" / 04'05" / 04'05" / 04'19" / 45'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
281.53 km 
中喬 飛影pb 4.0 累積 :
185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'23" | 00:13'06" |
| 4 | 04'22" | 00:17'28" |
| 5 | 04'24" | 00:21'52" |
| 6 | 04'24" | 00:26'16" |
| 7 | 04'05" | 00:30'21" |
| 8 | 04'06" | 00:34'27" |
| 9 | 04'12" | 00:38'39" |
| 10 | 04'00" | 00:42'39" |
| 11 | 04'03" | 00:46'42" |
| 12 | 04'20" | 00:51'02" |
| 13 | 04'02" | 00:55'04" |
| 14 | 04'03" | 00:59'07" |
| 15 | 04'03" | 01:03'10" |
| 16 | 04'03" | 01:07'13" |
| 17 | 04'03" | 01:11'16" |
| 18 | 04'19" | 01:15'35" |
| 19 | 04'05" | 01:19'40" |
| 20 | 04'05" | 01:23'45" |
| 21 | 04'05" | 01:27'50" |
| 22 | 04'04" | 01:31'54" |
| 23 | 04'00" | 01:35'54" |
| 24 | 04'27" | 01:40'21" |
| 25 | 04'04" | 01:44'25" |
| 26 | 04'00" | 01:48'25" |
| 27 | 04'01" | 01:52'26" |
| 28 | 04'05" | 01:56'31" |
| 29 | 04'05" | 02:00'36" |
| 30 | 04'19" | 02:04'55" |
| 30.0 | 56'14" | 02:05'50" |
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