21.3 km | 02:49:26 | 07:56/km日期: 2016-10-07 19:28 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 1402 Cal
Pace: 11'12" / 06'59" / 07'22" / 07'03" / 08'56" / 06'22" / 06'19" / 13'00" / 09'39" / 07'52" / 08'05" / 06'41" / 08'24" / 06'39" / 07'28" / 06'42" / 06'43" / 08'30" / 06'38" / 07'04" / 08'37" / 09'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 187.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 06'59" | 00:18'11" |
3 | 07'22" | 00:25'33" |
4 | 07'03" | 00:32'36" |
5 | 08'56" | 00:41'32" |
6 | 06'22" | 00:47'54" |
7 | 06'19" | 00:54'13" |
8 | 13'00" | 01:07'13" |
9 | 09'39" | 01:16'52" |
10 | 07'52" | 01:24'44" |
11 | 08'05" | 01:32'49" |
12 | 06'41" | 01:39'30" |
13 | 08'24" | 01:47'54" |
14 | 06'39" | 01:54'33" |
15 | 07'28" | 02:02'01" |
16 | 06'42" | 02:08'43" |
17 | 06'43" | 02:15'26" |
18 | 08'30" | 02:23'56" |
19 | 06'38" | 02:30'34" |
20 | 07'04" | 02:37'38" |
21 | 08'37" | 02:46'15" |
21.3 | 09'19" | 02:49'25" |