11.2 km | 01:00:03 | 05:20/km日期: 2016-10-08 07:04 - 卡路里: 697 Cal - 總步數: 11306 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'51" / 05'01" / 05'20" / 05'13" / 05'32" / 05'37" / 05'22" / 05'27" / 05'35" / 05'19" / 05'26" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 04'49" | 1001 / 1001 | 189 / 109 |
3 | | 04'58" (+00'09") | 1007 / 2009 | 192 / 104 |
4 | | 05'20" (+00'31") | 1009 / 3018 | 190 / 98 |
5 | | 05'08" (+00'19") | 1004 / 4022 | 188 / 102 |
6 | | 05'30" (+00'41") | 1003 / 5026 | 187 / 96 |
7 | | 05'35" (+00'46") | 1005 / 6031 | 188 / 95 |
8 | | 05'21" (+00'32") | 1001 / 7033 | 189 / 98 |
9 | | 05'27" (+00'38") | 1007 / 8041 | 189 / 96 |
10 | | 05'33" (+00'44") | 1005 / 9046 | 186 / 96 |
11 | | 05'17" (+00'28") | 1005 / 10052 | 185 / 101 |
12 | | 05'25" (+00'36") | 1000 / 11052 | 183 / 100 |
13 | | 05'23" (+00'34") | 237 / 11290 | 185 / 99 |
10月累積里程 : 171.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'01" | 00:09'52" |
3 | 05'20" | 00:15'12" |
4 | 05'13" | 00:20'25" |
5 | 05'32" | 00:25'57" |
6 | 05'37" | 00:31'34" |
7 | 05'22" | 00:36'56" |
8 | 05'27" | 00:42'23" |
9 | 05'35" | 00:47'58" |
10 | 05'19" | 00:53'17" |
11 | 05'26" | 00:58'43" |
11.2 | 05'36" | 01:00'03" |