21.1 km | 02:04:54 | 05:55/km日期: 2024-11-06 18:04 - 平均心率: 150 - 卡路里: 1139 Cal - 總步數: 21644 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 71.8
Pace: 05'20" / 05'41" / 05'43" / 05'51" / 05'53" / 05'46" / 05'37" / 05'46" / 05'50" / 05'46" / 05'48" / 05'44" / 06'04" / 05'59" / 05'52" / 05'58" / 05'20" / 05'56" / 05'50" / 05'52" / 06'11" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1001 / 1001 | 175 / 104 |
| 2 | | 05'55" (+00'29") | 1000 / 2001 | 174 / 96 |
| 3 | | 05'51" (+00'25") | 1002 / 3003 | 175 / 97 |
| 4 | | 05'55" (+00'29") | 1000 / 4003 | 174 / 96 |
| 5 | | 05'51" (+00'25") | 1000 / 5004 | 174 / 97 |
| 6 | | 05'45" (+00'19") | 1000 / 6004 | 174 / 99 |
| 7 | | 05'48" (+00'22") | 1001 / 7006 | 174 / 98 |
| 8 | | 05'48" (+00'22") | 1002 / 8008 | 170 / 101 |
| 9 | | 05'57" (+00'31") | 1002 / 9011 | 166 / 100 |
| 10 | | 05'41" (+00'15") | 1001 / 10012 | 168 / 104 |
| 11 | | 05'51" (+00'25") | 1000 / 11013 | 170 / 100 |
| 12 | | 05'53" (+00'27") | 1002 / 12016 | 175 / 96 |
| 13 | | 06'03" (+00'37") | 1000 / 13016 | 174 / 94 |
| 14 | | 06'01" (+00'35") | 1000 / 14017 | 175 / 94 |
| 15 | | 05'50" (+00'24") | 1001 / 15019 | 175 / 97 |
| 16 | | 06'01" (+00'35") | 1001 / 16020 | 174 / 95 |
| 17 | | 05'48" (+00'22") | 1002 / 17023 | 175 / 98 |
| 18 | | 06'00" (+00'34") | 1002 / 18025 | 174 / 95 |
| 19 | | 06'02" (+00'36") | 1001 / 19027 | 174 / 94 |
| 20 | | 06'13" (+00'47") | 1002 / 20030 | 173 / 92 |
| 21 | | 06'18" (+00'52") | 1001 / 21031 | 167 / 94 |
| 22 | | 07'57" (+02'31") | 71 / 21102 | 162 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
98.50 km 
MIZUNO Wave Rider 28(4E) 累積 :
122.3 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'41" | 00:11'01" |
| 3 | 05'43" | 00:16'44" |
| 4 | 05'51" | 00:22'35" |
| 5 | 05'53" | 00:28'28" |
| 6 | 05'46" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'46" | 00:45'37" |
| 9 | 05'50" | 00:51'27" |
| 10 | 05'46" | 00:57'13" |
| 11 | 05'48" | 01:03'01" |
| 12 | 05'44" | 01:08'45" |
| 13 | 06'04" | 01:14'49" |
| 14 | 05'59" | 01:20'48" |
| 15 | 05'52" | 01:26'40" |
| 16 | 05'58" | 01:32'38" |
| 17 | 05'20" | 01:37'58" |
| 18 | 05'56" | 01:43'54" |
| 19 | 05'50" | 01:49'44" |
| 20 | 05'52" | 01:55'36" |
| 21 | 06'11" | 02:01'47" |
| 21.1 | 30'06" | 02:04'54" |
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