10.1 km | 01:15:59 | 07:31/km日期: 2016-10-08 08:47 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100%
Pace: 08'04" / 07'27" / 07'32" / 07'40" / 07'45" / 08'04" / 07'44" / 07'18" / 06'47" / 06'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'15") | 1000 / 1000 |
| 2 | | 07'26" (+00'39") | 1000 / 2000 |
| 3 | | 07'32" (+00'45") | 1000 / 3000 |
| 4 | | 07'39" (+00'52") | 1000 / 4000 |
| 5 | | 07'44" (+00'57") | 1000 / 5000 |
| 6 | | 08'04" (+01'17") | 1000 / 6000 |
| 7 | | 07'44" (+00'57") | 1000 / 7000 |
| 8 | | 07'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 08'03" (+01'16") | 89 / 10089 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'27" | 00:15'31" |
| 3 | 07'32" | 00:23'03" |
| 4 | 07'40" | 00:30'43" |
| 5 | 07'45" | 00:38'28" |
| 6 | 08'04" | 00:46'32" |
| 7 | 07'44" | 00:54'16" |
| 8 | 07'18" | 01:01'34" |
| 9 | 06'47" | 01:08'21" |
| 10 | 06'57" | 01:15'18" |
| 10.1 | 07'59" | 01:16'01" |
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