| 55.8 km | 02:15:20 | 24.7 km/h日期: 2016-10-08 09:32 - 平均心率: 123 - 卡路里: 1556 Cal - 溫度: 27°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-10.81) | 1008 / 1008 | 2 | | 25.90 (-7.13) | 1000 / 2009 | 3 | | 23.53 (-9.50) | 1006 / 3015 | 4 | | 26.67 (-6.36) | 1003 / 4019 | 5 | | 30.25 (-2.78) | 1003 / 5022 |
6 | | 20.22 (-12.80) | 1010 / 6032 | 7 | | 28.35 (-4.68) | 1003 / 7036 | 8 | | 26.28 (-6.75) | 1004 / 8040 | 9 | | 27.91 (-5.12) | 1004 / 9045 | 10 | | 26.47 (-6.56) | 1012 / 10058 | 11 | | 28.35 (-4.68) | 1001 / 11059 | 12 | | 26.47 (-6.56) | 1010 / 12069 | 13 | | 27.07 (-5.96) | 1000 / 13069 | 14 | | 26.47 (-6.56) | 1010 / 14080 | 15 | | 24.32 (-8.70) | 1012 / 15092 | 16 | | 25.90 (-7.13) | 1002 / 16094 | 17 | | 24.32 (-8.70) | 1009 / 17104 | 18 | | 25.35 (-7.68) | 1009 / 18114 | 19 | | 26.28 (-6.75) | 1007 / 19121 | 20 | | 24.49 (-8.54) | 1009 / 20130 | 21 | | 21.43 (-11.60) | 1008 / 21139 | 22 | | 23.23 (-9.80) | 1006 / 22146 | 23 | | 24.32 (-8.70) | 1013 / 23159 | 24 | | 26.87 (-6.16) | 1009 / 24168 | 25 | | 24.16 (-8.87) | 1009 / 25178 | 26 | | 23.23 (-9.80) | 1006 / 26184 | 27 | | 21.56 (-11.47) | 1008 / 27192 | 28 | | 13.85 (-19.18) | 1012 / 28205 | 29 | | 27.07 (-5.96) | 1016 / 29221 | 30 | | 33.03 | 1005 / 30226 | 31 | | 32.73 (-0.30) | 1009 / 31235 | 32 | | 28.35 (-4.68) | 1000 / 32236 | 33 | | 29.27 (-3.76) | 1001 / 33238 | 34 | | 23.23 (-9.80) | 1002 / 34240 | 35 | | 28.80 (-4.23) | 1006 / 35246 | 36 | | 27.07 (-5.96) | 1003 / 36250 | 37 | | 21.43 (-11.60) | 1005 / 37256 | 38 | | 25.53 (-7.50) | 1006 / 38262 | 39 | | 21.82 (-11.21) | 1010 / 39273 | 40 | | 21.18 (-11.85) | 1019 / 40292 | 41 | | 29.03 (-4.00) | 1009 / 41301 | 42 | | 31.86 (-1.17) | 1011 / 42313 | 43 | | 28.80 (-4.23) | 1001 / 43315 | 44 | | 16.22 (-16.81) | 1000 / 44315 | 45 | | 31.03 (-1.99) | 1014 / 45329 | 46 | | 28.80 (-4.23) | 1002 / 46332 | 47 | | 29.03 (-4.00) | 1012 / 47345 | 48 | | 28.57 (-4.46) | 1008 / 48354 | 49 | | 22.50 (-10.53) | 1010 / 49365 | 50 | | 27.07 (-5.96) | 1007 / 50372 | 51 | | 27.48 (-5.55) | 1006 / 51378 | 52 | | 23.68 (-9.34) | 1000 / 52379 | 53 | | 30.00 (-3.03) | 1008 / 53387 | 54 | | 18.09 (-14.94) | 1000 / 54388 | 55 | | 24.00 (-9.03) | 1005 / 55393 | 56 | | 26.47 (-6.56) | 804 / 56197 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | -0.7 % | 2 | 25.5 | -0.5 % | 3 | 23.5 | 4.0 % | 4 | 26.5 | 1.8 % | 5 | 30.0 | -0.9 % | 6 | 20.1 | 1.3 % | 7 | 28.1 | -0.2 % | 8 | 26.1 | -0.1 % | 9 | 27.7 | -0.2 % | 10 | 26.3 | -1.2 % | 11 | 27.9 | 1.2 % | 12 | 26.1 | -0.3 % | 13 | 26.9 | -0.2 % | 14 | 26.3 | -0.1 % | 15 | 24.2 | 1.2 % | 16 | 25.5 | -0.6 % | 17 | 25.0 | 2.3 % | 18 | 24.2 | -1.3 % | 19 | 25.9 | -0.8 % | 20 | 24.3 | -0.6 % | 21 | 21.2 | -0.6 % | 22 | 22.9 | -0.4 % | 23 | 24.2 | 2.0 % | 24 | 26.3 | 2.0 % | 25 | 24.2 | -0.7 % | 26 | 22.9 | 1.5 % | 27 | 21.6 | 2.0 % | 28 | 13.6 | -1.3 % | 29 | 26.3 | 1.8 % | 30 | 32.4 | -1.0 % | 31 | 32.4 | -1.0 % | 32 | 27.9 | 1.2 % | 33 | 29.0 | -0.3 % | 34 | 23.2 | -0.7 % | 35 | 28.8 | -0.2 % | 36 | 26.7 | 1.0 % | 37 | 21.4 | 1.0 % | 38 | 25.4 | 1.5 % | 39 | 21.8 | -1.2 % | 40 | 20.5 | -0.4 % | 41 | 28.6 | 1.3 % | 42 | 31.3 | -1.4 % | 43 | 28.6 | 1.0 % | 44 | 16.1 | 1.7 % | 45 | 31.0 | -0.6 % | 46 | 28.1 | -0.2 % | 47 | 28.8 | -0.1 % | 48 | 28.1 | -0.4 % | 49 | 22.4 | -0.9 % | 50 | 26.9 | -0.2 % | 51 | 27.7 | -0.6 % | 52 | 23.2 | 1.8 % | 53 | 29.8 | -1.2 % | 54 | 18.0 | -1.4 % | 55 | 24.0 | 1.0 % | 55.8 | 24.1 | -1.7 % |
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