13.8 km | 01:21:01 | 05:52/km日期: 2024-11-07 04:34 - 平均心率: 124 - 卡路里: 654 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 64.8
Pace: 06'38" / 06'10" / 10'06" / 06'00" / 06'01" / 05'50" / 05'55" / 05'43" / 05'35" / 05'50" / 05'30" / 05'40" / 06'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 782 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
247.25 km 
NIKE 慢跑鞋 累積 :
7229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 10'06" | 00:22'54" |
| 4 | 06'00" | 00:28'54" |
| 5 | 06'01" | 00:34'55" |
| 6 | 05'50" | 00:40'45" |
| 7 | 05'55" | 00:46'40" |
| 8 | 05'43" | 00:52'23" |
| 9 | 05'35" | 00:57'58" |
| 10 | 05'50" | 01:03'48" |
| 11 | 05'30" | 01:09'18" |
| 12 | 05'40" | 01:14'58" |
| 13 | 06'20" | 01:21'18" |
| 13.8 | 06'42" | 01:26'33" |
展開計圈分析
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