8.5 km | 00:49:26 | 05:49/km日期: 2024-11-07 19:14 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93.7
Pace: 05'01" / 05'08" / 07'12" / 05'06" / 07'10" / 05'03" / 07'08" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 412 / 412 |
| 2 | | 05'04" (+00'26") | 419 / 832 |
| 3 | | 05'04" (+00'26") | 420 / 1252 |
| 4 | | 05'06" (+00'28") | 421 / 1674 |
| 5 | | 05'09" (+00'31") | 414 / 2088 |
| 6 | | 01:16'24" (+11'46") | 29 / 2117 |
| 7 | | 05'05" (+00'27") | 421 / 2539 |
| 8 | | 05'07" (+00'29") | 415 / 2955 |
| 9 | | 05'09" (+00'31") | 416 / 3371 |
| 10 | | 05'07" (+00'29") | 419 / 3791 |
| 11 | | 05'01" (+00'23") | 426 / 4217 |
| 12 | | 01:49'50" (+45'12") | 20 / 4238 |
| 13 | | 05'00" (+00'22") | 424 / 4662 |
| 14 | | 05'07" (+00'29") | 419 / 5082 |
| 15 | | 05'04" (+00'26") | 425 / 5507 |
| 16 | | 05'01" (+00'23") | 422 / 5930 |
| 17 | | 05'02" (+00'24") | 419 / 6350 |
| 18 | | 01:10'14" (+05'36") | 32 / 6382 |
| 19 | | 04'59" (+00'21") | 422 / 6804 |
| 20 | | 05'07" (+00'29") | 420 / 7225 |
| 21 | | 05'16" (+00'38") | 406 / 7632 |
| 22 | | 05'10" (+00'32") | 412 / 8044 |
| 23 | | 04'38" | 414 / 8459 |
| 24 | | 10'01" (+05'23") | 27 / 8487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 07'12" | 00:17'21" |
| 4 | 05'06" | 00:22'27" |
| 5 | 07'10" | 00:29'37" |
| 6 | 05'03" | 00:34'40" |
| 7 | 07'08" | 00:41'48" |
| 8 | 05'17" | 00:47'05" |
| 8.5 | 04'51" | 00:49'27" |
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