6.1 km | 00:40:18 | 06:33/km日期: 2024-11-07 20:02 - 平均心率: 159 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93.7
Pace: 04'59" / 06'54" / 06'57" / 07'04" / 06'53" / 06'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 01:42'36" (+37'40") | 20 / 1020 |
| 3 | | 04'56" | 1000 / 2020 |
| 4 | | 01:10'14" (+05'18") | 30 / 2050 |
| 5 | | 05'03" (+00'07") | 990 / 3040 |
| 6 | | 01:11'52" (+06'56") | 30 / 3070 |
| 7 | | 04'58" (+00'02") | 1000 / 4070 |
| 8 | | 01:09'17" (+04'21") | 30 / 4100 |
| 9 | | 04'58" (+00'02") | 1000 / 5100 |
| 10 | | 01:08'58" (+04'02") | 30 / 5130 |
| 11 | | 04'54" | 1010 / 6140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
104.88 km 
ASICS NOVABLAST 4 累積 :
467.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'54" | 00:11'53" |
| 3 | 06'57" | 00:18'50" |
| 4 | 07'04" | 00:25'54" |
| 5 | 06'53" | 00:32'47" |
| 6 | 06'53" | 00:39'40" |
| 6.1 | 04'38" | 00:40'19" |
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