8.0 km | 00:55:28 | 06:54/km日期: 2024-11-07 20:07 - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90.5
Pace: 05'55" / 06'20" / 06'59" / 07'53" / 07'55" / 07'48" / 06'03" / 06'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'37") | 1000 / 1000 |
| 2 | | 06'20" (+03'01") | 1000 / 2000 |
| 3 | | 05'54" (+02'35") | 459 / 2459 |
| 4 | | 03'52" (+00'33") | 43 / 2502 |
| 5 | | 08'40" (+05'21") | 345 / 2848 |
| 6 | | 03'26" (+00'07") | 48 / 2896 |
| 7 | | 07'43" (+04'24") | 388 / 3285 |
| 8 | | 03'27" (+00'08") | 48 / 3333 |
| 9 | | 07'57" (+04'38") | 376 / 3710 |
| 10 | | 03'19" | 50 / 3760 |
| 11 | | 09'10" (+05'51") | 326 / 4086 |
| 12 | | 03'30" (+00'11") | 47 / 4134 |
| 13 | | 09'25" (+06'06") | 318 / 4453 |
| 14 | | 03'32" (+00'13") | 47 / 4500 |
| 15 | | 08'32" (+05'13") | 351 / 4851 |
| 16 | | 03'21" (+00'02") | 49 / 4901 |
| 17 | | 06'54" (+03'35") | 433 / 5335 |
| 18 | | 03'43" (+00'24") | 44 / 5380 |
| 19 | | 09'41" (+06'22") | 309 / 5689 |
| 20 | | 03'31" (+00'12") | 47 / 5736 |
| 21 | | 07'47" (+04'28") | 384 / 6121 |
| 22 | | 03'27" (+00'08") | 48 / 6169 |
| 23 | | 06'19" (+03'00") | 1000 / 7169 |
| 24 | | 06'31" (+03'12") | 563 / 7733 |
| 25 | | 06'01" (+02'42") | 301 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'20" | 00:12'15" |
| 3 | 06'59" | 00:19'14" |
| 4 | 07'53" | 00:27'07" |
| 5 | 07'55" | 00:35'02" |
| 6 | 07'48" | 00:42'50" |
| 7 | 06'03" | 00:48'53" |
| 8 | 06'23" | 00:55'16" |
| 8.0 | 05'17" | 00:55'27" |
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