10.1 km | 01:16:15 | 07:34/km日期: 2016-10-09 06:14 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100%
Pace: 08'14" / 07'06" / 07'06" / 07'07" / 07'14" / 07'36" / 07'32" / 07'30" / 07'44" / 08'03" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'09") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'05" | 1000 / 3000 |
| 4 | | 07'06" (+00'01") | 1000 / 4000 |
| 5 | | 07'13" (+00'08") | 1000 / 5000 |
| 6 | | 07'36" (+00'31") | 1000 / 6000 |
| 7 | | 07'32" (+00'27") | 1000 / 7000 |
| 8 | | 07'29" (+00'24") | 1000 / 8000 |
| 9 | | 07'44" (+00'39") | 1000 / 9000 |
| 10 | | 08'02" (+00'57") | 1000 / 10000 |
| 11 | | 18'37" (+11'32") | 56 / 10056 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'06" | 00:15'20" |
| 3 | 07'06" | 00:22'26" |
| 4 | 07'07" | 00:29'33" |
| 5 | 07'14" | 00:36'47" |
| 6 | 07'36" | 00:44'23" |
| 7 | 07'32" | 00:51'55" |
| 8 | 07'30" | 00:59'25" |
| 9 | 07'44" | 01:07'09" |
| 10 | 08'03" | 01:15'12" |
| 10.1 | 18'40" | 01:16'15" |
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