11.1 km | 01:04:44 | 05:50/km日期: 2013-09-18 17:58 - 卡路里: 548 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'47" / 05'56" / 05'47" / 05'36" / 05'38" / 05'52" / 05'57" / 05'52" / 05'52" / 05'50" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 2519 / 2519 |
| 2 | | 05'38" | 2506 / 5025 |
| 3 | | 05'54" (+00'16") | 2513 / 7538 |
| 4 | | 05'50" (+00'12") | 2519 / 10057 |
9月累積里程 : 262.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 05'36" | 00:24'06" |
| 5 | 05'38" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 05'52" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 11 | 05'16" | 01:04'23" |
| 11.1 | 04'55" | 01:04'44" |
留言 
