33.0 km | 03:06:06 | 05:38/km日期: 2016-10-09 07:59 - 總爬升: 389 m - 平均心率: 160 - 卡路里: 2378 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66%
Pace: 05'42" / 05'46" / 05'36" / 05'37" / 05'32" / 05'12" / 05'21" / 05'30" / 05'31" / 05'24" / 05'21" / 08'04" / 05'42" / 05'40" / 05'27" / 05'34" / 05'59" / 05'45" / 05'49" / 05'47" / 05'34" / 08'49" / 05'38" / 05'51" / 05'27" / 05'51" / 07'49" / 06'16" / 05'53" / 05'39" / 05'40" / 05'36" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'48") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'34" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" (+00'21") | 1000 / 22000 |
| 23 | | 05'37" (+00'26") | 1000 / 23000 |
| 24 | | 05'50" (+00'39") | 1000 / 24000 |
| 25 | | 05'26" (+00'15") | 1000 / 25000 |
| 26 | | 05'51" (+00'40") | 1000 / 26000 |
| 27 | | 05'35" (+00'24") | 1000 / 27000 |
| 28 | | 06'16" (+01'05") | 1000 / 28000 |
| 29 | | 05'52" (+00'41") | 1000 / 29000 |
| 30 | | 05'38" (+00'27") | 1000 / 30000 |
| 31 | | 05'40" (+00'29") | 1000 / 31000 |
| 32 | | 05'36" (+00'25") | 1000 / 32000 |
| 33 | | 05'27" (+00'16") | 1000 / 33000 |
| 34 | | 05'02" | 32 / 33032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 :
205.49 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'12" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'30" | 00:44'16" |
| 9 | 05'31" | 00:49'47" |
| 10 | 05'24" | 00:55'11" |
| 11 | 05'21" | 01:00'32" |
| 12 | 08'04" | 01:08'36" |
| 13 | 05'42" | 01:14'18" |
| 14 | 05'40" | 01:19'58" |
| 15 | 05'27" | 01:25'25" |
| 16 | 05'34" | 01:30'59" |
| 17 | 05'59" | 01:36'58" |
| 18 | 05'45" | 01:42'43" |
| 19 | 05'49" | 01:48'32" |
| 20 | 05'47" | 01:54'19" |
| 21 | 05'34" | 01:59'53" |
| 22 | 08'49" | 02:08'42" |
| 23 | 05'38" | 02:14'20" |
| 24 | 05'51" | 02:20'11" |
| 25 | 05'27" | 02:25'38" |
| 26 | 05'51" | 02:31'29" |
| 27 | 07'49" | 02:39'18" |
| 28 | 06'16" | 02:45'34" |
| 29 | 05'53" | 02:51'27" |
| 30 | 05'39" | 02:57'06" |
| 31 | 05'40" | 03:02'46" |
| 32 | 05'36" | 03:08'22" |
| 33 | 05'27" | 03:13'49" |
| 33.0 | 05'09" | 03:13'59" |
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