20.4 km | 02:22:03 | 06:58/km日期: 2016-10-09 09:32 - 地點: 榮星公園至淡水捷運站 - 天氣: 陰雨 - 平均心率: 126 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 07'42" / 10'13" / 06'02" / 06'18" / 06'20" / 06'47" / 06'50" / 08'16" / 06'52" / 11'51" / 06'40" / 06'22" / 07'06" / 24'44" / 07'21" / 07'16" / 08'07" / 08'44" / 09'07" / 11'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 08'16" (+02'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'50") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 06'40" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 1000 / 13000 |
| 14 | | 06'53" (+00'52") | 1000 / 14000 |
| 15 | | 07'20" (+01'19") | 1000 / 15000 |
| 16 | | 07'16" (+01'15") | 1000 / 16000 |
| 17 | | 07'38" (+01'37") | 1000 / 17000 |
| 18 | | 07'33" (+01'32") | 1000 / 18000 |
| 19 | | 07'38" (+01'37") | 1000 / 19000 |
| 20 | | 07'49" (+01'48") | 1000 / 20000 |
| 21 | | 07'46" (+01'45") | 380 / 20380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
166.71 km 
ASICS GEL-NIMBUS 16(4E) 累積 :
98.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'13" | 00:17'55" |
| 3 | 06'02" | 00:23'57" |
| 4 | 06'18" | 00:30'15" |
| 5 | 06'20" | 00:36'35" |
| 6 | 06'47" | 00:43'22" |
| 7 | 06'50" | 00:50'12" |
| 8 | 08'16" | 00:58'28" |
| 9 | 06'52" | 01:05'20" |
| 10 | 11'51" | 01:17'11" |
| 11 | 06'40" | 01:23'51" |
| 12 | 06'22" | 01:30'13" |
| 13 | 07'06" | 01:37'19" |
| 14 | 24'44" | 02:02'03" |
| 15 | 07'21" | 02:09'24" |
| 16 | 07'16" | 02:16'40" |
| 17 | 08'07" | 02:24'47" |
| 18 | 08'44" | 02:33'31" |
| 19 | 09'07" | 02:42'38" |
| 20 | 11'05" | 02:53'43" |
| 20.4 | 08'19" | 02:56'53" |
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