19.4 km | 03:57:55 | 12:13/km日期: 2016-10-09 07:46 - 總爬升: 510 m - 卡路里: 1035 Cal - 溫度: 26°C - 濕度: 71%
Pace: 12'53" / 13'44" / 10'26" / 11'33" / 11'35" / 12'47" / 14'47" / 13'34" / 16'10" / 07'56" / 10'57" / 11'37" / 11'09" / 11'42" / 11'44" / 17'30" / 13'30" / 11'09" / 15'00" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+04'58") | 1000 / 1000 |
| 2 | | 13'44" (+05'49") | 1000 / 2000 |
| 3 | | 10'26" (+02'31") | 1000 / 3000 |
| 4 | | 11'32" (+03'37") | 1000 / 4000 |
| 5 | | 11'34" (+03'39") | 1000 / 5000 |
| 6 | | 12'47" (+04'52") | 1000 / 6000 |
| 7 | | 14'46" (+06'51") | 1000 / 7000 |
| 8 | | 13'33" (+05'38") | 1000 / 8000 |
| 9 | | 16'09" (+08'14") | 1000 / 9000 |
| 10 | | 07'55" | 1000 / 10000 |
| 11 | | 10'57" (+03'02") | 1000 / 11000 |
| 12 | | 11'37" (+03'42") | 1000 / 12000 |
| 13 | | 11'08" (+03'13") | 1000 / 13000 |
| 14 | | 11'42" (+03'47") | 1000 / 14000 |
| 15 | | 11'43" (+03'48") | 1000 / 15000 |
| 16 | | 11'58" (+04'03") | 1000 / 16000 |
| 17 | | 12'16" (+04'21") | 1000 / 17000 |
| 18 | | 11'09" (+03'14") | 1000 / 18000 |
| 19 | | 14'59" (+07'04") | 1000 / 19000 |
| 20 | | 11'00" (+03'05") | 449 / 19449 |
10月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 13'44" | 00:26'37" |
| 3 | 10'26" | 00:37'03" |
| 4 | 11'33" | 00:48'36" |
| 5 | 11'35" | 01:00'11" |
| 6 | 12'47" | 01:12'58" |
| 7 | 14'47" | 01:27'45" |
| 8 | 13'34" | 01:41'19" |
| 9 | 16'10" | 01:57'29" |
| 10 | 07'56" | 02:05'25" |
| 11 | 10'57" | 02:16'22" |
| 12 | 11'37" | 02:27'59" |
| 13 | 11'09" | 02:39'08" |
| 14 | 11'42" | 02:50'50" |
| 15 | 11'44" | 03:02'34" |
| 16 | 17'30" | 03:20'04" |
| 17 | 13'30" | 03:33'34" |
| 18 | 11'09" | 03:44'43" |
| 19 | 15'00" | 03:59'43" |
| 19.4 | 10'56" | 04:04'38" |
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