|  全馬 | 06:43:29 | 09:33/km | 第3馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 06:43:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" | 01:14'29" | | 00:44'07" (+13'45") | | 00:47'56" (+17'34") | 01:34'35" (+20'06") | | 00:46'39" (+16'17") | | 00:53'05" (+22'43") | 01:46'33" (+32'04") | | 00:53'28" (+23'06") | | 01:09'21" (+38'59") | 01:44'21" (+29'52") | | 00:35'00" (+04'38") | |
日期: 2016-10-09 06:00 - 總爬升: 730 m - 地點: 台南市 - 天氣: 下雨 - 平均心率: 150 - 卡路里: 2288 Cal - 總步數: 48244 - 平均步頻: 119 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'16") | 1010 / 1010 | 167 / 103 | | 2 | | 05'31" | 1000 / 2010 | 170 / 105 | | 3 | | 06'07" (+00'36") | 1002 / 3012 | 153 / 106 | | 4 | | 06'23" (+00'52") | 1002 / 4015 | 140 / 111 | | 5 | | 06'32" (+01'01") | 1005 / 5021 | 146 / 104 |
| 6 | | 09'04" (+03'33") | 1006 / 6027 | 129 / 85 | | 7 | | 08'54" (+03'23") | 1008 / 7036 | 124 / 90 | | 8 | | 10'31" (+05'00") | 1002 / 8038 | 112 / 84 | | 9 | | 08'35" (+03'04") | 1009 / 9048 | 133 / 87 | | 10 | | 07'03" (+01'32") | 1001 / 10049 | 154 / 91 | | 11 | | 10'44" (+05'13") | 1009 / 11058 | 118 / 78 | | 12 | | 09'58" (+04'27") | 1009 / 12068 | 116 / 86 | | 13 | | 07'55" (+02'24") | 1002 / 13071 | 140 / 90 | | 14 | | 11'13" (+05'42") | 1009 / 14080 | 97 / 91 | | 15 | | 07'36" (+02'05") | 1007 / 15088 | 138 / 95 | | 16 | | 08'19" (+02'48") | 1005 / 16094 | 130 / 92 | | 17 | | 09'41" (+04'10") | 1001 / 17095 | 123 / 83 | | 18 | | 11'04" (+05'33") | 1002 / 18097 | 108 / 83 | | 19 | | 08'11" (+02'40") | 1002 / 19100 | 134 / 90 | | 20 | | 09'54" (+04'23") | 1006 / 20107 | 116 / 86 | | 21 | | 09'33" (+04'02") | 1005 / 21113 | 121 / 85 | | 22 | | 11'29" (+05'58") | 1004 / 22117 | 102 / 85 | | 23 | | 10'15" (+04'44") | 1005 / 23122 | 112 / 86 | | 24 | | 10'12" (+04'41") | 1000 / 24123 | 109 / 89 | | 25 | | 11'39" (+06'08") | 1000 / 25123 | 107 / 80 | | 26 | | 09'35" (+04'04") | 1001 / 26124 | 116 / 89 | | 27 | | 10'12" (+04'41") | 1003 / 27128 | 112 / 87 | | 28 | | 10'31" (+05'00") | 1000 / 28129 | 100 / 94 | | 29 | | 11'37" (+06'06") | 1006 / 29135 | 103 / 83 | | 30 | | 11'43" (+06'12") | 1004 / 30139 | 101 / 84 | | 31 | | 13'33" (+08'02") | 1004 / 31143 | 92 / 79 | | 32 | | 18'02" (+12'31") | 1005 / 32149 | 80 / 69 | | 33 | | 18'35" (+13'04") | 1004 / 33153 | 88 / 61 | | 34 | | 09'48" (+04'17") | 1005 / 34159 | 122 / 83 | | 35 | | 09'18" (+03'47") | 1007 / 35166 | 126 / 84 | | 36 | | 06'12" (+00'41") | 1002 / 36169 | 149 / 108 | | 37 | | 06'17" (+00'46") | 1004 / 37173 | 135 / 117 | | 38 | | 06'50" (+01'19") | 1000 / 38173 | 149 / 97 | | 39 | | 08'23" (+02'52") | 1000 / 39174 | 136 / 87 | | 40 | | 07'20" (+01'49") | 1001 / 40175 | 147 / 92 | | 41 | | 08'15" (+02'44") | 1004 / 41180 | 137 / 87 | | 42 | | 10'04" (+04'33") | 1007 / 42188 | 127 / 77 | | 43 | | 07'35" (+02'04") | 382 / 42570 | 156 / 83 |
賽前宣言: 加油~跑山了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 163.31 km  Hoka one one Clifton 2 累積 : 969.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'35" | 00:11'23" | | 3 | 06'06" | 00:17'29" | | 4 | 06'26" | 00:23'55" | | 5 | 06'27" | 00:30'22" | | 6 | 09'06" | 00:39'28" | | 7 | 08'54" | 00:48'22" | | 8 | 10'35" | 00:58'57" | | 9 | 08'42" | 01:07'39" | | 10 | 06'50" | 01:14'29" | | 11 | 10'59" | 01:25'28" | | 12 | 09'44" | 01:35'12" | | 13 | 07'52" | 01:43'04" | | 14 | 11'37" | 01:54'41" | | 15 | 07'44" | 02:02'25" | | 16 | 08'01" | 02:10'26" | | 17 | 09'31" | 02:19'57" | | 18 | 11'01" | 02:30'58" | | 19 | 08'05" | 02:39'03" | | 20 | 10'01" | 02:49'04" | | 21 | 09'15" | 02:58'19" | | 22 | 11'53" | 03:10'12" | | 23 | 09'52" | 03:20'04" | | 24 | 10'31" | 03:30'35" | | 25 | 11'34" | 03:42'09" | | 26 | 09'23" | 03:51'32" | | 27 | 10'04" | 04:01'36" | | 28 | 10'45" | 04:12'21" | | 29 | 11'14" | 04:23'35" | | 30 | 12'02" | 04:35'37" | | 31 | 12'52" | 04:48'29" | | 32 | 15'15" | 05:03'44" | | 33 | 20'00" | 05:23'44" | | 34 | 11'08" | 05:34'52" | | 35 | 10'06" | 05:44'58" | | 36 | 07'09" | 05:52'07" | | 37 | 05'07" | 05:57'14" | | 38 | 07'51" | 06:05'05" | | 39 | 07'35" | 06:12'40" | | 40 | 07'18" | 06:19'58" | | 41 | 08'36" | 06:28'34" | | 42 | 09'22" | 06:37'56" | | 42.4 | 16'16" | 06:44'09" |
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