12.0 km | 00:58:01 | 04:49/km日期: 2024-11-08 18:28 - 平均心率: 151 - 卡路里: 832 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89
Pace: 06'44" / 06'24" / 04'42" / 04'48" / 04'45" / 04'47" / 05'08" / 05'44" / 05'12" / 05'10" / 06'50" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'44") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'49") | 1000 / 9000 |
| 10 | | 05'05" (+00'42") | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 1000 / 12000 |
| 13 | | 03'56" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
192.96 km 
玩覓 勁爽 - 晨曦藍 累積 :
33.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 04'42" | 00:17'50" |
| 4 | 04'48" | 00:22'38" |
| 5 | 04'45" | 00:27'23" |
| 6 | 04'47" | 00:32'10" |
| 7 | 05'08" | 00:37'18" |
| 8 | 05'44" | 00:43'02" |
| 9 | 05'12" | 00:48'14" |
| 10 | 05'10" | 00:53'24" |
| 11 | 06'50" | 01:00'14" |
| 12 | 04'36" | 01:04'50" |
| 12.0 | 04'11" | 01:04'54" |
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