14.0 km | 01:13:16 | 05:13/km日期: 2024-11-08 19:45 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59.6
Pace: 04'31" / 05'22" / 05'29" / 04'31" / 05'27" / 05'30" / 05'10" / 10'31" / 05'24" / 05'33" / 04'30" / 05'33" / 06'14" / 04'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 197 / 1197 |
| 3 | | 08'30" (+04'07") | 207 / 1405 |
| 4 | | 04'29" (+00'06") | 1000 / 2405 |
| 5 | | 04'33" (+00'10") | 199 / 2604 |
| 6 | | 09'24" (+05'01") | 204 / 2809 |
| 7 | | 04'28" (+00'05") | 1000 / 3809 |
| 8 | | 04'37" (+00'14") | 200 / 4010 |
| 9 | | 09'10" (+04'47") | 204 / 4214 |
| 10 | | 04'29" (+00'06") | 1000 / 5214 |
| 11 | | 04'38" (+00'15") | 198 / 5412 |
| 12 | | 09'24" (+05'01") | 205 / 5618 |
| 13 | | 04'27" (+00'04") | 1000 / 6618 |
| 14 | | 04'40" (+00'17") | 203 / 6822 |
| 15 | | 08'25" (+04'02") | 206 / 7028 |
| 16 | | 04'36" (+00'13") | 1000 / 8028 |
| 17 | | 04'29" (+00'06") | 199 / 8228 |
| 18 | | 09'00" (+04'37") | 202 / 8430 |
| 19 | | 04'27" (+00'04") | 1000 / 9430 |
| 20 | | 04'33" (+00'10") | 202 / 9633 |
| 21 | | 09'47" (+05'24") | 201 / 9835 |
| 22 | | 04'30" (+00'07") | 1000 / 10835 |
| 23 | | 04'33" (+00'10") | 201 / 11036 |
| 24 | | 09'23" (+05'00") | 203 / 11239 |
| 25 | | 04'31" (+00'08") | 1000 / 12239 |
| 26 | | 04'38" (+00'15") | 201 / 12441 |
| 27 | | 12'32" (+08'09") | 212 / 12653 |
| 28 | | 04'23" | 1000 / 13653 |
| 29 | | 04'28" (+00'05") | 200 / 13854 |
| 30 | | 08'03" (+03'40") | 189 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 331.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'22" | 00:09'53" |
| 3 | 05'29" | 00:15'22" |
| 4 | 04'31" | 00:19'53" |
| 5 | 05'27" | 00:25'20" |
| 6 | 05'30" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 10'31" | 00:46'31" |
| 9 | 05'24" | 00:51'55" |
| 10 | 05'33" | 00:57'28" |
| 11 | 04'30" | 01:01'58" |
| 12 | 05'33" | 01:07'31" |
| 13 | 06'14" | 01:13'45" |
| 14 | 04'55" | 01:18'40" |
| 14.0 | 07'35" | 01:19'00" |
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