8.2 km | 00:43:17 | 05:15/km日期: 2024-11-08 20:20 - 平均心率: 130 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89
Pace: 04'02" / 05'05" / 05'20" / 05'31" / 05'31" / 05'12" / 05'07" / 04'12" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'53") | 1000 / 1000 |
| 2 | | 05'36" (+01'55") | 121 / 1121 |
| 3 | | 27'50" (+24'09") | 35 / 1157 |
| 4 | | 04'02" (+00'21") | 1000 / 2157 |
| 5 | | 05'15" (+01'34") | 24 / 2182 |
| 6 | | 18'35" (+14'54") | 98 / 2281 |
| 7 | | 03'52" (+00'11") | 1000 / 3281 |
| 8 | | 04'23" (+00'42") | 60 / 3341 |
| 9 | | 21'01" (+17'20") | 87 / 3428 |
| 10 | | 03'59" (+00'18") | 1000 / 4428 |
| 11 | | 04'48" (+01'07") | 45 / 4474 |
| 12 | | 16'26" (+12'45") | 122 / 4596 |
| 13 | | 03'44" (+00'03") | 1000 / 5596 |
| 14 | | 03'41" | 122 / 5718 |
| 15 | | 17'51" (+14'10") | 105 / 5824 |
| 16 | | 03'52" (+00'11") | 1000 / 6824 |
| 17 | | 03'51" (+00'10") | 98 / 6922 |
| 18 | | 19'06" (+15'25") | 105 / 7027 |
| 19 | | 03'50" (+00'09") | 1000 / 8027 |
| 20 | | 04'11" (+00'30") | 99 / 8127 |
| 21 | | 12'19" (+08'38") | 81 / 8209 |
| 22 | | 19'59" (+16'18") | 10 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
151.20 km 
Asics MAGIC SPEED 累積 :
69.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'05" | 00:09'07" |
| 3 | 05'20" | 00:14'27" |
| 4 | 05'31" | 00:19'58" |
| 5 | 05'31" | 00:25'29" |
| 6 | 05'12" | 00:30'41" |
| 7 | 05'07" | 00:35'48" |
| 8 | 04'12" | 00:40'00" |
| 8.2 | 08'01" | 00:41'46" |
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