21.1 km | 02:10:20 | 06:11/km日期: 2024-11-09 05:31 - 平均心率: 140 - 卡路里: 1013 Cal - 平均步頻: 186
Pace: 05'47" / 08'52" / 06'03" / 06'01" / 05'39" / 07'05" / 06'38" / 12'09" / 08'23" / 12'30" / 12'20" / 11'46" / 08'13" / 06'17" / 07'47" / 07'10" / 06'05" / 12'53" / 10'25" / 06'14" / 07'06" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+00'54") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 06'32" (+00'53") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'30") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'16" (+00'37") | 1000 / 18000 |
| 19 | | 06'23" (+00'44") | 1000 / 19000 |
| 20 | | 06'13" (+00'34") | 1000 / 20000 |
| 21 | | 06'08" (+00'29") | 1000 / 21000 |
| 22 | | 09'29" (+03'50") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 210.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'52" | 00:14'39" |
| 3 | 06'03" | 00:20'42" |
| 4 | 06'01" | 00:26'43" |
| 5 | 05'39" | 00:32'22" |
| 6 | 07'05" | 00:39'27" |
| 7 | 06'38" | 00:46'05" |
| 8 | 12'09" | 00:58'14" |
| 9 | 08'23" | 01:06'37" |
| 10 | 12'30" | 01:19'07" |
| 11 | 12'20" | 01:31'27" |
| 12 | 11'46" | 01:43'13" |
| 13 | 08'13" | 01:51'26" |
| 14 | 06'17" | 01:57'43" |
| 15 | 07'47" | 02:05'30" |
| 16 | 07'10" | 02:12'40" |
| 17 | 06'05" | 02:18'45" |
| 18 | 12'53" | 02:31'38" |
| 19 | 10'25" | 02:42'03" |
| 20 | 06'14" | 02:48'17" |
| 21 | 07'06" | 02:55'23" |
| 21.1 | 16'44" | 02:56'16" |
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