21.7 km | 02:05:21 | 05:46/km日期: 2024-11-09 06:40 - 平均心率: 160 - 卡路里: 1578 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96.4
Pace: 06'00" / 05'47" / 05'38" / 05'44" / 06'06" / 05'44" / 05'45" / 05'49" / 06'28" / 05'43" / 05'44" / 05'40" / 06'25" / 05'57" / 05'57" / 05'58" / 08'13" / 05'22" / 05'22" / 05'21" / 05'18" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'30") | 154 / 154 |
| 2 | | 05'42" (+00'40") | 23 / 177 |
| 3 | | 05'41" (+00'39") | 1000 / 1177 |
| 4 | | 05'47" (+00'45") | 1000 / 2177 |
| 5 | | 05'38" (+00'36") | 1000 / 3177 |
| 6 | | 05'42" (+00'40") | 1000 / 4177 |
| 7 | | 05'50" (+00'48") | 1000 / 5177 |
| 8 | | 05'43" (+00'41") | 1000 / 6177 |
| 9 | | 05'47" (+00'45") | 1000 / 7177 |
| 10 | | 05'48" (+00'46") | 1000 / 8177 |
| 11 | | 05'55" (+00'53") | 1000 / 9177 |
| 12 | | 05'41" (+00'39") | 1000 / 10177 |
| 13 | | 05'42" (+00'40") | 1000 / 11177 |
| 14 | | 05'45" (+00'43") | 1000 / 12177 |
| 15 | | 05'47" (+00'45") | 1000 / 13177 |
| 16 | | 05'58" (+00'56") | 1000 / 14177 |
| 17 | | 05'57" (+00'55") | 1000 / 15177 |
| 18 | | 05'54" (+00'52") | 1000 / 16177 |
| 19 | | 05'23" (+00'21") | 1000 / 17177 |
| 20 | | 05'20" (+00'18") | 1000 / 18177 |
| 21 | | 05'24" (+00'22") | 1000 / 19177 |
| 22 | | 05'19" (+00'17") | 1000 / 20177 |
| 23 | | 05'16" (+00'14") | 1000 / 21177 |
| 24 | | 05'02" | 181 / 21358 |
| 25 | | 10'02" (+05'00") | 367 / 21725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
121.05 km 
Asics Gel-Excite 9 4E 累積 :
2026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 06'06" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 06'28" | 00:53'01" |
| 10 | 05'43" | 00:58'44" |
| 11 | 05'44" | 01:04'28" |
| 12 | 05'40" | 01:10'08" |
| 13 | 06'25" | 01:16'33" |
| 14 | 05'57" | 01:22'30" |
| 15 | 05'57" | 01:28'27" |
| 16 | 05'58" | 01:34'25" |
| 17 | 08'13" | 01:42'38" |
| 18 | 05'22" | 01:48'00" |
| 19 | 05'22" | 01:53'22" |
| 20 | 05'21" | 01:58'43" |
| 21 | 05'18" | 02:04'01" |
| 21.7 | 07'38" | 02:09'34" |
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