21.4 km | 03:57:12 | 11:03/km日期: 2024-11-09 06:32 - 總爬升: 379 m - 平均心率: 117 - 卡路里: 1115 Cal - 平均步頻: 137 - 溫度: 20°C - 濕度: 93.7
Pace: 08'07" / 08'42" / 08'41" / 08'16" / 09'20" / 07'17" / 09'27" / 19'03" / 10'09" / 08'56" / 31'38" / 11'15" / 14'43" / 11'16" / 05'29" / 10'54" / 06'42" / 09'59" / 10'12" / 07'53" / 12'04" / 15'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
226.71 km 母子鱷魚 狠速C二代 累積 :
126.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'42" | 00:16'49" |
3 | 08'41" | 00:25'30" |
4 | 08'16" | 00:33'46" |
5 | 09'20" | 00:43'06" |
6 | 07'17" | 00:50'23" |
7 | 09'27" | 00:59'50" |
8 | 19'03" | 01:18'53" |
9 | 10'09" | 01:29'02" |
10 | 08'56" | 01:37'58" |
11 | 31'38" | 02:09'36" |
12 | 11'15" | 02:20'51" |
13 | 14'43" | 02:35'34" |
14 | 11'16" | 02:46'50" |
15 | 05'29" | 02:52'19" |
16 | 10'54" | 03:03'13" |
17 | 06'42" | 03:09'55" |
18 | 09'59" | 03:19'54" |
19 | 10'12" | 03:30'06" |
20 | 07'53" | 03:37'59" |
21 | 12'04" | 03:50'03" |
21.4 | 15'58" | 03:57'12" |