18.1 km | 01:33:27 | 05:09/km日期: 2024-11-09 09:41 - 平均心率: 142 - 卡路里: 986 Cal - 平均步頻: 189 - 溫度: 23°C - 濕度: 68.1
Pace: 05'52" / 05'11" / 05'01" / 05'17" / 05'01" / 05'05" / 05'11" / 04'54" / 07'36" / 04'53" / 04'58" / 04'52" / 04'46" / 04'42" / 04'56" / 04'40" / 04'36" / 05'10" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
122.15 km 
中喬 飛影PB4.0 累積 :
287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'01" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'01" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'11" | 00:36'38" |
| 8 | 04'54" | 00:41'32" |
| 9 | 07'36" | 00:49'08" |
| 10 | 04'53" | 00:54'01" |
| 11 | 04'58" | 00:58'59" |
| 12 | 04'52" | 01:03'51" |
| 13 | 04'46" | 01:08'37" |
| 14 | 04'42" | 01:13'19" |
| 15 | 04'56" | 01:18'15" |
| 16 | 04'40" | 01:22'55" |
| 17 | 04'36" | 01:27'31" |
| 18 | 05'10" | 01:32'41" |
| 18.1 | 07'31" | 01:33'27" |
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