19.1 km | 04:27:12 | 13:59/km日期: 2024-11-09 10:35 - 總爬升: 407 m - 平均心率: 106 - 卡路里: 1269 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 72.5
Pace: 12'04" / 11'14" / 15'06" / 13'08" / 15'15" / 11'11" / 15'52" / 14'16" / 13'45" / 18'09" / 14'28" / 11'44" / 14'32" / 15'11" / 17'27" / 11'43" / 15'51" / 12'38" / 12'09" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+00'53") | 1000 / 1000 |
| 2 | | 11'13" (+00'02") | 1000 / 2000 |
| 3 | | 15'06" (+03'55") | 1000 / 3000 |
| 4 | | 13'08" (+01'57") | 1000 / 4000 |
| 5 | | 15'15" (+04'04") | 1000 / 5000 |
| 6 | | 11'11" | 1000 / 6000 |
| 7 | | 15'51" (+04'40") | 1000 / 7000 |
| 8 | | 14'16" (+03'05") | 1000 / 8000 |
| 9 | | 13'45" (+02'34") | 1000 / 9000 |
| 10 | | 18'08" (+06'57") | 1000 / 10000 |
| 11 | | 14'27" (+03'16") | 1000 / 11000 |
| 12 | | 11'44" (+00'33") | 1000 / 12000 |
| 13 | | 14'31" (+03'20") | 1000 / 13000 |
| 14 | | 15'11" (+04'00") | 1000 / 14000 |
| 15 | | 17'26" (+06'15") | 1000 / 15000 |
| 16 | | 11'43" (+00'32") | 1000 / 16000 |
| 17 | | 15'50" (+04'39") | 1000 / 17000 |
| 18 | | 12'37" (+01'26") | 1000 / 18000 |
| 19 | | 12'09" (+00'58") | 1000 / 19000 |
| 20 | | 14'13" (+03'02") | 104 / 19104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 11'14" | 00:23'18" |
| 3 | 15'06" | 00:38'24" |
| 4 | 13'08" | 00:51'32" |
| 5 | 15'15" | 01:06'47" |
| 6 | 11'11" | 01:17'58" |
| 7 | 15'52" | 01:33'50" |
| 8 | 14'16" | 01:48'06" |
| 9 | 13'45" | 02:01'51" |
| 10 | 18'09" | 02:20'00" |
| 11 | 14'28" | 02:34'28" |
| 12 | 11'44" | 02:46'12" |
| 13 | 14'32" | 03:00'44" |
| 14 | 15'11" | 03:15'55" |
| 15 | 17'27" | 03:33'22" |
| 16 | 11'43" | 03:45'05" |
| 17 | 15'51" | 04:00'56" |
| 18 | 12'38" | 04:13'34" |
| 19 | 12'09" | 04:25'43" |
| 19.1 | 14'12" | 04:27'12" |
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