14.7 km | 05:08:26 | 20:58/km日期: 2024-11-09 09:07 - 總爬升: 915 m - 地點: 台北大縱走1 - 天氣: 陰天+小毛雨 - 平均心率: 95 - 卡路里: 1593 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 99.8
Pace: 17'16" / 21'49" / 19'02" / 14'44" / 12'51" / 13'46" / 19'10" / 52'54" / 34'09" / 33'40" / 26'38" / 15'37" / 18'06" / 43'51" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" (+04'42") | 1000 / 1000 |
| 2 | | 20'36" (+07'45") | 1000 / 2000 |
| 3 | | 19'02" (+06'11") | 1000 / 3000 |
| 4 | | 14'43" (+01'52") | 1000 / 4000 |
| 5 | | 12'51" | 1000 / 5000 |
| 6 | | 13'46" (+00'55") | 1000 / 6000 |
| 7 | | 19'09" (+06'18") | 1000 / 7000 |
| 8 | | 26'08" (+13'17") | 1000 / 8000 |
| 9 | | 34'09" (+21'18") | 1000 / 9000 |
| 10 | | 33'39" (+20'48") | 1000 / 10000 |
| 11 | | 26'38" (+13'47") | 1000 / 11000 |
| 12 | | 15'36" (+02'45") | 1000 / 12000 |
| 13 | | 18'06" (+05'15") | 1000 / 13000 |
| 14 | | 43'50" (+30'59") | 1000 / 14000 |
| 15 | | 34'44" (+21'53") | 707 / 14707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.68 km 
Mizuno Mizuno Wave Rider 25 累積 :
1410.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 21'49" | 00:39'05" |
| 3 | 19'02" | 00:58'07" |
| 4 | 14'44" | 01:12'51" |
| 5 | 12'51" | 01:25'42" |
| 6 | 13'46" | 01:39'28" |
| 7 | 19'10" | 01:58'38" |
| 8 | 52'54" | 02:51'32" |
| 9 | 34'09" | 03:25'41" |
| 10 | 33'40" | 03:59'21" |
| 11 | 26'38" | 04:25'59" |
| 12 | 15'37" | 04:41'36" |
| 13 | 18'06" | 04:59'42" |
| 14 | 43'51" | 05:43'33" |
| 14.7 | 34'45" | 06:08'08" |
展開計圈分析
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