15.1 km | 01:55:48 | 07:41/km日期: 2024-11-09 05:26 - 平均心率: 117 - 卡路里: 1118 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93.5
Pace: 06'28" / 06'12" / 06'49" / 06'35" / 07'02" / 05'51" / 05'53" / 05'47" / 06'00" / 08'54" / 13'17" / 11'45" / 09'41" / 08'21" / 06'46" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 07'01" (+01'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 08'54" (+03'07") | 1000 / 10000 |
| 11 | | 13'16" (+07'29") | 1000 / 11000 |
| 12 | | 11'45" (+05'58") | 1000 / 12000 |
| 13 | | 09'40" (+03'53") | 1000 / 13000 |
| 14 | | 08'20" (+02'33") | 1000 / 14000 |
| 15 | | 06'46" (+00'59") | 1000 / 15000 |
| 16 | | 09'27" (+03'40") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
156.27 km 
抗菌蚵技神速y拖 蒂芬妮藍 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'49" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 07'02" | 00:33'06" |
| 6 | 05'51" | 00:38'57" |
| 7 | 05'53" | 00:44'50" |
| 8 | 05'47" | 00:50'37" |
| 9 | 06'00" | 00:56'37" |
| 10 | 08'54" | 01:05'31" |
| 11 | 13'17" | 01:18'48" |
| 12 | 11'45" | 01:30'33" |
| 13 | 09'41" | 01:40'14" |
| 14 | 08'21" | 01:48'35" |
| 15 | 06'46" | 01:55'21" |
| 15.0 | 09'24" | 01:55'48" |
展開計圈分析
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