43.0 km | 06:02:54 | 08:26/km日期: 2016-10-02 07:00 - 總爬升: 1143 m - 平均心率: 144 - 卡路里: 7068 Cal - 總步數: 50037 - 平均步頻: 137 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 94%
Pace: 12'26" / 08'18" / 08'30" / 08'44" / 07'55" / 08'12" / 09'30" / 08'45" / 10'16" / 08'38" / 09'04" / 09'45" / 05'43" / 07'26" / 09'12" / 09'36" / 10'37" / 06'37" / 08'09" / 09'24" / 10'01" / 06'00" / 08'58" / 07'40" / 05'56" / 10'55" / 08'49" / 07'43" / 07'39" / 08'37" / 10'28" / 08'34" / 08'36" / 05'42" / 05'22" / 09'06" / 06'27" / 08'25" / 07'13" / 06'37" / 06'49" / 05'35" / 08'44" / 475'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'24" (+07'10") | 1006 / 1006 | 109 / 73 |
2 | | 08'17" (+03'03") | 1006 / 2013 | 167 / 72 |
3 | | 08'28" (+03'14") | 1000 / 3014 | 149 / 79 |
4 | | 08'45" (+03'31") | 1000 / 4014 | 152 / 74 |
5 | | 07'56" (+02'42") | 1004 / 5019 | 173 / 72 |
6 | | 08'14" (+03'00") | 1003 / 6023 | 165 / 73 |
7 | | 09'21" (+04'07") | 1004 / 7027 | 140 / 75 |
8 | | 08'54" (+03'40") | 1006 / 8034 | 139 / 80 |
9 | | 10'09" (+04'55") | 1006 / 9040 | 120 / 81 |
10 | | 08'32" (+03'18") | 1002 / 10043 | 145 / 80 |
11 | | 09'04" (+03'50") | 1006 / 11050 | 136 / 80 |
12 | | 09'39" (+04'25") | 1004 / 12054 | 137 / 75 |
13 | | 05'41" (+00'27") | 1008 / 13062 | 185 / 94 |
14 | | 07'23" (+02'09") | 1006 / 14069 | 155 / 86 |
15 | | 09'16" (+04'02") | 1001 / 15070 | 132 / 81 |
16 | | 10'50" (+05'36") | 1003 / 16074 | 114 / 80 |
17 | | 09'25" (+04'11") | 1000 / 17074 | 132 / 79 |
18 | | 06'33" (+01'19") | 1006 / 18080 | 181 / 83 |
19 | | 08'06" (+02'52") | 1002 / 19083 | 140 / 87 |
20 | | 09'41" (+04'27") | 1002 / 20085 | 119 / 86 |
21 | | 09'53" (+04'39") | 1003 / 21088 | 118 / 85 |
22 | | 05'52" (+00'38") | 1000 / 22089 | 184 / 92 |
23 | | 09'25" (+04'11") | 1001 / 23090 | 119 / 89 |
24 | | 07'14" (+02'00") | 1001 / 24092 | 156 / 88 |
25 | | 06'04" (+00'50") | 1006 / 25099 | 185 / 88 |
26 | | 11'19" (+06'05") | 1003 / 26102 | 101 / 86 |
27 | | 08'52" (+03'38") | 1000 / 27103 | 124 / 90 |
28 | | 07'09" (+01'55") | 1002 / 28106 | 153 / 91 |
29 | | 07'38" (+02'24") | 1004 / 29110 | 142 / 91 |
30 | | 08'36" (+03'22") | 1003 / 30113 | 138 / 84 |
31 | | 10'57" (+05'43") | 1006 / 31120 | 108 / 83 |
32 | | 09'40" (+04'26") | 1000 / 32120 | 122 / 84 |
33 | | 06'56" (+01'42") | 1010 / 33130 | 168 / 85 |
34 | | 05'39" (+00'25") | 1007 / 34137 | 176 / 100 |
35 | | 05'14" | 1004 / 35142 | 148 / 128 |
36 | | 09'13" (+03'59") | 1008 / 36150 | 120 / 89 |
37 | | 06'29" (+01'15") | 1003 / 37154 | 166 / 92 |
38 | | 08'18" (+03'04") | 1000 / 38155 | 135 / 89 |
39 | | 08'06" (+02'52") | 1003 / 39158 | 135 / 91 |
40 | | 05'35" (+00'21") | 1003 / 40162 | 159 / 112 |
41 | | 06'54" (+01'40") | 1003 / 41165 | 143 / 100 |
42 | | 05'43" (+00'29") | 1003 / 42169 | 160 / 108 |
43 | | 13'27" (+08'13") | 1004 / 43174 | 68 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 98.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 08'18" | 00:20'44" |
3 | 08'30" | 00:29'14" |
4 | 08'44" | 00:37'58" |
5 | 07'55" | 00:45'53" |
6 | 08'12" | 00:54'05" |
7 | 09'30" | 01:03'35" |
8 | 08'45" | 01:12'20" |
9 | 10'16" | 01:22'36" |
10 | 08'38" | 01:31'14" |
11 | 09'04" | 01:40'18" |
12 | 09'45" | 01:50'03" |
13 | 05'43" | 01:55'46" |
14 | 07'26" | 02:03'12" |
15 | 09'12" | 02:12'24" |
16 | 09'36" | 02:22'00" |
17 | 10'37" | 02:32'37" |
18 | 06'37" | 02:39'14" |
19 | 08'09" | 02:47'23" |
20 | 09'24" | 02:56'47" |
21 | 10'01" | 03:06'48" |
22 | 06'00" | 03:12'48" |
23 | 08'58" | 03:21'46" |
24 | 07'40" | 03:29'26" |
25 | 05'56" | 03:35'22" |
26 | 10'55" | 03:46'17" |
27 | 08'49" | 03:55'06" |
28 | 07'43" | 04:02'49" |
29 | 07'39" | 04:10'28" |
30 | 08'37" | 04:19'05" |
31 | 10'28" | 04:29'33" |
32 | 08'34" | 04:38'07" |
33 | 08'36" | 04:46'43" |
34 | 05'42" | 04:52'25" |
35 | 05'22" | 04:57'47" |
36 | 09'06" | 05:06'53" |
37 | 06'27" | 05:13'20" |
38 | 08'25" | 05:21'45" |
39 | 07'13" | 05:28'58" |
40 | 06'37" | 05:35'35" |
41 | 06'49" | 05:42'24" |
42 | 05'35" | 05:47'59" |
43 | 08'44" | 05:56'43" |
43.0 | 472'00" | 06:02'54" |