10.1 km | 01:11:06 | 07:02/km日期: 2016-09-22 18:05 - 地點: 暖暖運動公園 - 卡路里: 408 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'11" / 07'03" / 07'14" / 07'17" / 12'02" / 06'54" / 07'08" / 07'06" / 06'56" / 06'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'26") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 07'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 07'07" (+00'23") | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'26" | 85 / 10085 |
起跑沒多久就胃痛
只能放慢速度跑
不過今天全程左膝都沒什麼痛感
值得開心
9月累積里程 : 31.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'14" | 00:21'28" |
| 4 | 07'17" | 00:28'45" |
| 5 | 12'02" | 00:40'47" |
| 6 | 06'54" | 00:47'41" |
| 7 | 07'08" | 00:54'49" |
| 8 | 07'06" | 01:01'55" |
| 9 | 06'56" | 01:08'51" |
| 10 | 06'45" | 01:15'36" |
| 10.1 | 06'26" | 01:16'09" |
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