23.3 km | 02:06:25 | 05:25/km日期: 2024-11-10 05:57 - 地點: 宜運繞圈 - 天氣: 陰雨天 - 平均心率: 160 - 卡路里: 1161 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93.1
Pace: 04'59" / 04'51" / 04'55" / 04'53" / 04'52" / 05'11" / 04'57" / 05'08" / 05'10" / 05'17" / 09'30" / 05'29" / 05'22" / 05'12" / 05'11" / 05'07" / 05'49" / 05'30" / 05'20" / 05'25" / 05'22" / 05'34" / 05'43" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
191.14 km 
索康尼 E 累積 :
625.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 05'11" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 05'08" | 00:39'46" |
| 9 | 05'10" | 00:44'56" |
| 10 | 05'17" | 00:50'13" |
| 11 | 09'30" | 00:59'43" |
| 12 | 05'29" | 01:05'12" |
| 13 | 05'22" | 01:10'34" |
| 14 | 05'12" | 01:15'46" |
| 15 | 05'11" | 01:20'57" |
| 16 | 05'07" | 01:26'04" |
| 17 | 05'49" | 01:31'53" |
| 18 | 05'30" | 01:37'23" |
| 19 | 05'20" | 01:42'43" |
| 20 | 05'25" | 01:48'08" |
| 21 | 05'22" | 01:53'30" |
| 22 | 05'34" | 01:59'04" |
| 23 | 05'43" | 02:04'47" |
| 23.3 | 06'07" | 02:06'25" |
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