21.1 km | 02:25:13 | 06:53/km日期: 2016-10-10 14:50 - 總爬升: 245 m - 卡路里: 1156 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'29" / 06'48" / 07'17" / 07'14" / 07'32" / 06'56" / 08'31" / 06'37" / 06'39" / 06'32" / 08'53" / 06'15" / 06'03" / 06'49" / 06'52" / 05'49" / 06'49" / 05'36" / 07'08" / 07'11" / 06'58" / 04'43" /
10月累積里程 : 141.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'48" | 00:13'17" |
3 | 07'17" | 00:20'34" |
4 | 07'14" | 00:27'48" |
5 | 07'32" | 00:35'20" |
6 | 06'56" | 00:42'16" |
7 | 08'31" | 00:50'47" |
8 | 06'37" | 00:57'24" |
9 | 06'39" | 01:04'03" |
10 | 06'32" | 01:10'35" |
11 | 08'53" | 01:19'28" |
12 | 06'15" | 01:25'43" |
13 | 06'03" | 01:31'46" |
14 | 06'49" | 01:38'35" |
15 | 06'52" | 01:45'27" |
16 | 05'49" | 01:51'16" |
17 | 06'49" | 01:58'05" |
18 | 05'36" | 02:03'41" |
19 | 07'08" | 02:10'49" |
20 | 07'11" | 02:18'00" |
21 | 06'58" | 02:24'58" |
21.1 | 04'43" | 02:25'15" |