13.4 km | 01:24:53 | 06:21/km日期: 2024-11-10 07:30 - 平均心率: 135 - 卡路里: 720 Cal - 總步數: 14896 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 93.8
Pace: 07'10" / 06'41" / 06'23" / 06'35" / 06'35" / 06'07" / 06'06" / 05'59" / 06'08" / 06'06" / 06'01" / 06'11" / 06'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 | 168 / 82 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 | 172 / 86 |
| 3 | | 06'22" (+00'21") | 1000 / 3001 | 172 / 90 |
| 4 | | 06'36" (+00'35") | 1000 / 4002 | 171 / 88 |
| 5 | | 06'33" (+00'32") | 1002 / 5004 | 172 / 88 |
| 6 | | 06'08" (+00'07") | 1000 / 6004 | 175 / 92 |
| 7 | | 06'03" (+00'02") | 1000 / 7004 | 176 / 93 |
| 8 | | 06'01" | 1000 / 8005 | 177 / 93 |
| 9 | | 06'07" (+00'06") | 1000 / 9006 | 178 / 91 |
| 10 | | 06'05" (+00'04") | 1000 / 10006 | 180 / 90 |
| 11 | | 06'01" | 1000 / 11006 | 181 / 91 |
| 12 | | 06'10" (+00'09") | 1002 / 12008 | 180 / 89 |
| 13 | | 06'29" (+00'28") | 1000 / 13009 | 175 / 87 |
| 14 | | 06'38" (+00'37") | 341 / 13350 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 197.58 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 06'35" | 00:26'49" |
| 5 | 06'35" | 00:33'24" |
| 6 | 06'07" | 00:39'31" |
| 7 | 06'06" | 00:45'37" |
| 8 | 05'59" | 00:51'36" |
| 9 | 06'08" | 00:57'44" |
| 10 | 06'06" | 01:03'50" |
| 11 | 06'01" | 01:09'51" |
| 12 | 06'11" | 01:16'02" |
| 13 | 06'25" | 01:22'27" |
| 13.4 | 06'55" | 01:24'53" |
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