16.0 km | 01:14:51 | 04:40/km日期: 2024-11-10 14:38 - 平均心率: 138 - 卡路里: 945 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74.9
Pace: 05'14" / 07'33" / 02'36" / 04'54" / 04'30" / 04'34" / 04'28" / 04'27" / 04'30" / 04'24" / 04'27" / 04'22" / 04'28" / 05'48" / 03'41" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" (+00'05") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'40") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" (+00'28") | 1000 / 16000 |
| 17 | | 04'01" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'33" | 00:12'47" |
| 3 | 02'36" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 04'30" | 00:24'47" |
| 6 | 04'34" | 00:29'21" |
| 7 | 04'28" | 00:33'49" |
| 8 | 04'27" | 00:38'16" |
| 9 | 04'30" | 00:42'46" |
| 10 | 04'24" | 00:47'10" |
| 11 | 04'27" | 00:51'37" |
| 12 | 04'22" | 00:55'59" |
| 13 | 04'28" | 01:00'27" |
| 14 | 05'48" | 01:06'15" |
| 15 | 03'41" | 01:09'56" |
| 16 | 04'49" | 01:14'45" |
| 16.0 | 04'19" | 01:14'52" |
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