10.1 km | 00:53:07 | 05:15/km日期: 2024-11-10 18:39 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85.1
Pace: 06'41" / 05'01" / 05'13" / 05'05" / 13'08" / 05'19" / 05'25" / 06'52" / 05'16" / 05'37" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 400 / 400 |
| 2 | | 05'07" (+00'08") | 400 / 800 |
| 3 | | 04'59" | 400 / 1200 |
| 4 | | 05'03" (+00'04") | 400 / 1600 |
| 5 | | 05'10" (+00'11") | 400 / 2000 |
| 6 | | 05'04" (+00'05") | 400 / 2400 |
| 7 | | 05'07" (+00'08") | 400 / 2800 |
| 8 | | 05'09" (+00'10") | 400 / 3199 |
| 9 | | 05'09" (+00'10") | 400 / 3599 |
| 10 | | 05'15" (+00'16") | 400 / 3999 |
| 11 | | 05'35" (+00'36") | 400 / 4399 |
| 12 | | 05'29" (+00'30") | 400 / 4800 |
| 13 | | 05'28" (+00'29") | 400 / 5200 |
| 14 | | 05'25" (+00'26") | 400 / 5600 |
| 15 | | 05'22" (+00'23") | 400 / 6000 |
| 16 | | 05'23" (+00'24") | 400 / 6400 |
| 17 | | 05'17" (+00'18") | 400 / 6800 |
| 18 | | 05'17" (+00'18") | 400 / 7200 |
| 19 | | 05'08" (+00'09") | 400 / 7600 |
| 20 | | 05'15" (+00'16") | 400 / 8000 |
| 21 | | 05'11" (+00'12") | 400 / 8400 |
| 22 | | 05'19" (+00'20") | 400 / 8800 |
| 23 | | 05'20" (+00'21") | 400 / 9200 |
| 24 | | 05'14" (+00'15") | 400 / 9600 |
| 25 | | 05'15" (+00'16") | 400 / 10000 |
| 26 | | 03'30" | 114 / 10114 |
11月累積里程 : 216.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'01" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'05" | 00:22'00" |
| 5 | 13'08" | 00:35'08" |
| 6 | 05'19" | 00:40'27" |
| 7 | 05'25" | 00:45'52" |
| 8 | 06'52" | 00:52'44" |
| 9 | 05'16" | 00:58'00" |
| 10 | 05'37" | 01:03'37" |
| 10.1 | 03'29" | 01:04'01" |
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