11.2 km | 01:06:20 | 05:54/km日期: 2013-09-19 07:03 - 天氣: 晴 - 卡路里: 445 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'35" / 05'47" / 05'52" / 05'56" / 05'54" / 05'56" / 05'40" / 06'04" / 06'08" / 06'04" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1007 / 1007 |
| 2 | | 05'45" (+00'11") | 1014 / 2021 |
| 3 | | 05'53" (+00'19") | 1006 / 3028 |
| 4 | | 05'53" (+00'19") | 1007 / 4035 |
| 5 | | 05'55" (+00'21") | 1008 / 5043 |
| 6 | | 05'56" (+00'22") | 1006 / 6049 |
| 7 | | 05'41" (+00'07") | 1005 / 7055 |
| 8 | | 06'04" (+00'30") | 1004 / 8059 |
| 9 | | 06'05" (+00'31") | 1006 / 9065 |
| 10 | | 06'05" (+00'31") | 1008 / 10073 |
| 11 | | 05'59" (+00'25") | 1006 / 11079 |
| 12 | | 05'56" (+00'22") | 157 / 11237 |
跑完後再到仁愛公園內來個俯地挺身50下後收操回家。
9月累積里程 :
115.27 km 
Saucony Grid Fastwitch 4 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'56" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 05'56" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 06'04" | 00:46'44" |
| 9 | 06'08" | 00:52'52" |
| 10 | 06'04" | 00:58'56" |
| 11 | 06'01" | 01:04'57" |
| 11.2 | 05'49" | 01:06'20" |
展開計圈分析
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