12.0 km | 01:01:35 | 05:07/km日期: 2024-11-11 16:18 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 74.7
Pace: 05'27" / 05'21" / 05'13" / 05'11" / 05'16" / 05'15" / 04'55" / 05'00" / 05'07" / 04'49" / 04'56" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'08" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 04'55" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'07" | 00:46'45" |
| 10 | 04'49" | 00:51'34" |
| 11 | 04'56" | 00:56'30" |
| 12 | 05'02" | 01:01'32" |
| 12.0 | 05'18" | 01:01'35" |
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