4.1 km | 00:22:43 | 05:34/km日期: 2016-10-11 05:55 - 卡路里: 195 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 55%
Pace: 05'49" / 05'44" / 05'31" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'40") | 407 / 407 |
2 | | 05'52" (+00'42") | 402 / 810 |
3 | | 05'38" (+00'28") | 410 / 1220 |
4 | | 05'45" (+00'35") | 405 / 1626 |
5 | | 05'38" (+00'28") | 410 / 2037 |
6 | | 05'42" (+00'32") | 403 / 2440 |
7 | | 05'31" (+00'21") | 411 / 2851 |
8 | | 05'10" | 413 / 3265 |
9 | | 05'12" (+00'02") | 413 / 3678 |
10 | | 05'22" (+00'12") | 398 / 4077 |
10月累積里程 :
221.52 km 夾腳幫 黃Y拖 累積 :
1825.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'31" | 00:17'04" |
4 | 05'15" | 00:22'19" |
4.1 | 05'11" | 00:22'43" |